Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick)

Boston Market

Total Energy

440

kcal

4.61

% from carbs

41.47

% from protein

53.92

% from fats

In 253 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

245mg

81.7%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

45g

90%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick)

A typical serving 8.9 oz of Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) (253 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) depends on the ingredients and preparation method. On average, one serving 8.9 oz (253 grams) of Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) depends on the ingredients exists in it. On average, 8.9 oz of Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) (about 253 grams) contains approximately 45 grams of protein.

On average, 8.9 oz (about 253 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.9 oz (about 253 grams) contains about 5 grams of carbohydrates.

Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick) contains approximately 0 grams of fiber in 8.9 oz (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 8.9 oz Creamy Garlic Three Piece Dark (2 Thigh, 1 Drumstick)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.