Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh)

Boston Market

Total Energy

350

kcal

5.62

% from carbs

43.82

% from protein

50.56

% from fats

In 219 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

215mg

71.7%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

39g

78%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh)

A typical serving 7.7 oz of Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) (219 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) depends on the ingredients and preparation method. On average, one serving 7.7 oz (219 grams) of Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) depends on the ingredients exists in it. On average, 7.7 oz of Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) (about 219 grams) contains approximately 39 grams of protein.

On average, 7.7 oz (about 219 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.7 oz (about 219 grams) contains about 5 grams of carbohydrates.

Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh) contains approximately 0 grams of fiber in 7.7 oz (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 7.7 oz Creamy Garlic Three Piece Dark (2 Drumsticks, 1 Thigh)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.