1 Piece Panko True Cod

Ivar's

Total Energy

850

kcal

52.51

% from carbs

10.98

% from protein

36.52

% from fats

In 344 g

% daily value

Total Fat

34g

52.3%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

110g

40%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1 Piece Panko True Cod

A typical serving 1 Serving of 1 Piece Panko True Cod (344 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1 Piece Panko True Cod depends on the ingredients and preparation method. On average, one serving 1 Serving (344 grams) of 1 Piece Panko True Cod contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1 Piece Panko True Cod depends on the ingredients exists in it. On average, 1 Serving of 1 Piece Panko True Cod (about 344 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 344 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 344 grams) contains about 110 grams of carbohydrates.

1 Piece Panko True Cod contains approximately 9 grams of fiber in 1 Serving (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Serving 1 Piece Panko True Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.