3 Piece Panko True Cod

Ivar's

Total Energy

960

kcal

49.26

% from carbs

19.46

% from protein

31.28

% from fats

In 500 g

% daily value

Total Fat

35g

53.8%

Saturated

6g

30%

Cholesterol

115mg

38.3%

Sodium, Na

1590mg

69.1%

Total Carbohydrates

124g

45.1%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Piece Panko True Cod

A typical serving 1 Serving of 3 Piece Panko True Cod (500 grams) contains approximately 960 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Piece Panko True Cod depends on the ingredients and preparation method. On average, one serving 1 Serving (500 grams) of 3 Piece Panko True Cod contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Piece Panko True Cod depends on the ingredients exists in it. On average, 1 Serving of 3 Piece Panko True Cod (about 500 grams) contains approximately 49 grams of protein.

On average, 1 Serving (about 500 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 500 grams) contains about 124 grams of carbohydrates.

3 Piece Panko True Cod contains approximately 9 grams of fiber in 1 Serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 960 calories?

The amount of exercise required to burn off 1 Serving 3 Piece Panko True Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.