3 Piece True Cod

Ivar's

Total Energy

570

kcal

56.72

% from carbs

23.13

% from protein

20.15

% from fats

In 414 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

76g

27.6%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Piece True Cod

A typical serving 1 Serving of 3 Piece True Cod (414 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Piece True Cod depends on the ingredients and preparation method. On average, one serving 1 Serving (414 grams) of 3 Piece True Cod contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Piece True Cod depends on the ingredients exists in it. On average, 1 Serving of 3 Piece True Cod (about 414 grams) contains approximately 31 grams of protein.

On average, 1 Serving (about 414 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 414 grams) contains about 76 grams of carbohydrates.

3 Piece True Cod contains approximately 6 grams of fiber in 1 Serving (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving 3 Piece True Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.