Soup, Organic, Hearty, Rustic Italian Vegetable

Amy's

Total Energy

310

kcal

51.15

% from carbs

10.49

% from protein

38.36

% from fats

In 397 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

1320mg

57.4%

Potassium, K

680mg

14.5%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

110mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Organic, Hearty, Rustic Italian Vegetable

A typical serving 1 can of Soup, Organic, Hearty, Rustic Italian Vegetable (397 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Organic, Hearty, Rustic Italian Vegetable depends on the ingredients and preparation method. On average, one serving 1 can (397 grams) of Soup, Organic, Hearty, Rustic Italian Vegetable contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Organic, Hearty, Rustic Italian Vegetable depends on the ingredients exists in it. On average, 1 can of Soup, Organic, Hearty, Rustic Italian Vegetable (about 397 grams) contains approximately 8 grams of protein.

On average, 1 can (about 397 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 397 grams) contains about 39 grams of carbohydrates.

Soup, Organic, Hearty, Rustic Italian Vegetable contains approximately 7 grams of fiber in 1 can (about 397 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 can Soup, Organic, Hearty, Rustic Italian Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.