Scallops Entree

Ivar's

Total Energy

720

kcal

49.28

% from carbs

32.66

% from protein

18.05

% from fats

In 414 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

86g

31.3%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

57g

114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallops Entree

A typical serving 1 Serving of Scallops Entree (414 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallops Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (414 grams) of Scallops Entree contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallops Entree depends on the ingredients exists in it. On average, 1 Serving of Scallops Entree (about 414 grams) contains approximately 57 grams of protein.

On average, 1 Serving (about 414 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 414 grams) contains about 86 grams of carbohydrates.

Scallops Entree contains approximately 6 grams of fiber in 1 Serving (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 Serving Scallops Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.