Red Rock, 1 Package

AFC Franchise Corp

Total Energy

470

kcal

45.09

% from carbs

19.21

% from protein

35.7

% from fats

In 286 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Rock, 1 Package

A typical serving 1 Package of Red Rock, 1 Package (286 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Rock, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (286 grams) of Red Rock, 1 Package contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Rock, 1 Package depends on the ingredients exists in it. On average, 1 Package of Red Rock, 1 Package (about 286 grams) contains approximately 23 grams of protein.

On average, 1 Package (about 286 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 286 grams) contains about 54 grams of carbohydrates.

Red Rock, 1 Package contains approximately 4 grams of fiber in 1 Package (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Package Red Rock, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.