Red Rock, 1 Package
AFC Franchise Corp
19.21
% from protein45.09
% from carbs45.09
% from fatNutrition Facts
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Red Rock, 1 Package Nutrients FAQs
Nutrients
- Red Rock, 1 Package has 1190mg of Sodium, Na.
What is the calorie content of Red Rock, 1 Package?
A typical serving 1 Package (286 grams) of Red Rock, 1 Package contains approximately 470 calories.
You can check the exact calorie content by logging Red Rock, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Rock, 1 Package have?
The amount of fat in Red Rock, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (286 grams) of Red Rock, 1 Package contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Rock, 1 Package have?
The protein content in Red Rock, 1 Package depends on the ingredients exists in it. On average, 1 Package (286 grams) of Red Rock, 1 Package contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Red Rock, 1 Package, Download Nutribit app for healthier you!
How much sugar does a Red Rock, 1 Package have?
On average, 1 Package (286 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Rock, 1 Package.
How Much carbohydrates (carbs) is in Red Rock, 1 Package?
The amount of carbohydrates (carbs) in Red Rock, 1 Package depends on its serving size and preparation. On average, 1 Package (286 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Rock, 1 Package.
How Much Fiber is in Red Rock, 1 Package?
Red Rock, 1 Package contains approximately 4 grams of fiber in 1 Package (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Rock, 1 Package for healthier you!
What vitamins and minerals are in a Red Rock, 1 Package?
Red Rock, 1 Package contains following minerals:
General
Does Red Rock, 1 Package contain caffeine?
Red Rock, 1 Package does not contain any caffeine.
Does Red Rock, 1 Package contain alcohol?
Red Rock, 1 Package does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Rock, 1 Package?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Rock, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Rock, 1 Package quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Rock, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Rock, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Rock, 1 Package for free?
Yes! Since Red Rock, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Rock, 1 Package with water tracking feature?
Nutribit automatically calculates the water content of Red Rock, 1 Package and adds it to your daily hydration log. Simply log Red Rock, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Rock, 1 Package as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Rock, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Rock, 1 Package nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Rock, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Rock, 1 Package
Total Carbohydrates in Red Rock, 1 Package provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Rock, 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Rock, 1 Package supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Rock, 1 Package aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Rock, 1 Package helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Rock, 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Rock, 1 Package helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Rock, 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Rock, 1 Package aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Rock, 1 Package help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Rock, 1 Package enhances brain function and helps improve memory and focus.
Glucose from Red Rock, 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Rock, 1 Package boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Rock, 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Rock, 1 Package promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Rock, 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Rock, 1 Package improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Rock, 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Rock, 1 Package helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Rock, 1 Package, help regulate blood pressure and reduce hypertension risk.
Protein in Red Rock, 1 Package supports building and repairing tissues.
Builds and repairs tissues in Red Rock, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Rock, 1 Package supports immune function.
Supports immune function in Red Rock, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Rock, 1 Package helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Rock, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Rock, 1 Package provides energy.
Provides energy in Red Rock, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Rock, 1 Package supports muscle growth and strength.
Supports muscle growth and strength in Red Rock, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Rock, 1 Package helps in weight management.
Helps in weight management in Red Rock, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Rock, 1 Package aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Rock, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Rock, 1 Package supports bone health.
Supports bone health in Red Rock, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Rock, 1 Package improves skin, hair, and nails.
Improves skin, hair, and nails in Red Rock, 1 Package is essential for the health and growth of hair, skin, and nails.
Protein in Red Rock, 1 Package regulates blood sugar levels.
Regulates blood sugar levels in Red Rock, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Red Rock, 1 Package supports fluid balance.
Maintains Fluid Balance in Red Rock, 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Rock, 1 Package supports nerve function.
Supports Nerve Function in Red Rock, 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Rock, 1 Package helps regulate blood pressure.
Regulates Blood Pressure in Red Rock, 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Rock, 1 Package supports muscle function.
Aids Muscle Function in Red Rock, 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Rock, 1 Package aids nutrient absorption.
Improves Nutrient Absorption in Red Rock, 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Rock, 1 Package helps balance pH levels.
Balances pH Levels in Red Rock, 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Rock, 1 Package supports bone health.
Supports Bone Health in Red Rock, 1 Package helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Package Red Rock, 1 Package
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.