Hand-Folded Crab Wontons (4)

PF Chang's

9.68

% from protein

41.94

% from carbs

41.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 wontons
Amount per serving
Calories
92.5
% Daily value*
Total Fat 5 g
7.7%
Saturated 2.3 g
11.3%
Trans Fats 0.3 g
Sodium, Na 250 mg
10.9%
Total Carbohydrates 9.8 g
3.5%
Fiber 0.3 g
0.9%
Sugars 3.8 g
7.5%
Protein 2.3 g
4.5%

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Hand-Folded Crab Wontons (4) Nutrients FAQs

Nutrients

What is the calorie content of Hand-Folded Crab Wontons (4)?

A typical serving 4 wontons of Hand-Folded Crab Wontons (4) contains approximately 370 calories.

You can check the exact calorie content by logging Hand-Folded Crab Wontons (4) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hand-Folded Crab Wontons (4) have?

The amount of fat in Hand-Folded Crab Wontons (4) depends on the ingredients and preparation method. On average, one serving 4 wontons of Hand-Folded Crab Wontons (4) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hand-Folded Crab Wontons (4) have?

The protein content in Hand-Folded Crab Wontons (4) depends on the ingredients exists in it. On average, 4 wontons of Hand-Folded Crab Wontons (4) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Hand-Folded Crab Wontons (4), Download Nutribit app for healthier you!

How much sugar does a Hand-Folded Crab Wontons (4) have?

On average, 4 wontons contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand-Folded Crab Wontons (4).

How Much carbohydrates (carbs) is in Hand-Folded Crab Wontons (4)?

The amount of carbohydrates (carbs) in Hand-Folded Crab Wontons (4) depends on its serving size and preparation. On average, 4 wontons contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hand-Folded Crab Wontons (4).

How Much Fiber is in Hand-Folded Crab Wontons (4)?

Hand-Folded Crab Wontons (4) contains approximately 1 grams of fiber in 4 wontons.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hand-Folded Crab Wontons (4) for healthier you!

What vitamins and minerals are in a Hand-Folded Crab Wontons (4)?

Hand-Folded Crab Wontons (4) contains following minerals:

  • Hand-Folded Crab Wontons (4) has 1000mg of Sodium, Na.

General

Does Hand-Folded Crab Wontons (4) contain caffeine?

Hand-Folded Crab Wontons (4) does not contain any caffeine.

Does Hand-Folded Crab Wontons (4) contain alcohol?

Hand-Folded Crab Wontons (4) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hand-Folded Crab Wontons (4)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand-Folded Crab Wontons (4) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hand-Folded Crab Wontons (4) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hand-Folded Crab Wontons (4) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand-Folded Crab Wontons (4) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hand-Folded Crab Wontons (4) for free?

Yes! Since Hand-Folded Crab Wontons (4) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hand-Folded Crab Wontons (4) with water tracking feature?

Nutribit automatically calculates the water content of Hand-Folded Crab Wontons (4) and adds it to your daily hydration log. Simply log Hand-Folded Crab Wontons (4) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hand-Folded Crab Wontons (4) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hand-Folded Crab Wontons (4) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hand-Folded Crab Wontons (4) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hand-Folded Crab Wontons (4) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hand-Folded Crab Wontons (4)

Protein in Hand-Folded Crab Wontons (4) supports building and repairing tissues.

Builds and repairs tissues in Hand-Folded Crab Wontons (4) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hand-Folded Crab Wontons (4) supports immune function.

Supports immune function in Hand-Folded Crab Wontons (4) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hand-Folded Crab Wontons (4) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hand-Folded Crab Wontons (4) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hand-Folded Crab Wontons (4) provides energy.

Provides energy in Hand-Folded Crab Wontons (4) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hand-Folded Crab Wontons (4) supports muscle growth and strength.

Supports muscle growth and strength in Hand-Folded Crab Wontons (4) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hand-Folded Crab Wontons (4) helps in weight management.

Helps in weight management in Hand-Folded Crab Wontons (4) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hand-Folded Crab Wontons (4) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hand-Folded Crab Wontons (4) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hand-Folded Crab Wontons (4) supports bone health.

Supports bone health in Hand-Folded Crab Wontons (4) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hand-Folded Crab Wontons (4) improves skin, hair, and nails.

Improves skin, hair, and nails in Hand-Folded Crab Wontons (4) is essential for the health and growth of hair, skin, and nails.

Protein in Hand-Folded Crab Wontons (4) regulates blood sugar levels.

Regulates blood sugar levels in Hand-Folded Crab Wontons (4) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hand-Folded Crab Wontons (4) supports fluid balance.

Maintains Fluid Balance in Hand-Folded Crab Wontons (4) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hand-Folded Crab Wontons (4) supports nerve function.

Supports Nerve Function in Hand-Folded Crab Wontons (4) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hand-Folded Crab Wontons (4) helps regulate blood pressure.

Regulates Blood Pressure in Hand-Folded Crab Wontons (4) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hand-Folded Crab Wontons (4) supports muscle function.

Aids Muscle Function in Hand-Folded Crab Wontons (4) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hand-Folded Crab Wontons (4) aids nutrient absorption.

Improves Nutrient Absorption in Hand-Folded Crab Wontons (4) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hand-Folded Crab Wontons (4) helps balance pH levels.

Balances pH Levels in Hand-Folded Crab Wontons (4) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hand-Folded Crab Wontons (4) supports bone health.

Supports Bone Health in Hand-Folded Crab Wontons (4) helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 4 wontons Hand-Folded Crab Wontons (4)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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