Chicken Lo Mein

Common Food

Total Energy

320

kcal

63.35

% from carbs

19.88

% from protein

16.77

% from fats

In 312 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

960mg

41.7%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Lo Mein

A typical serving 0.5 package of Chicken Lo Mein (312 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Lo Mein depends on the ingredients and preparation method. On average, one serving 0.5 package (312 grams) of Chicken Lo Mein contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Lo Mein depends on the ingredients exists in it. On average, 0.5 package of Chicken Lo Mein (about 312 grams) contains approximately 16 grams of protein.

On average, 0.5 package (about 312 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 312 grams) contains about 51 grams of carbohydrates.

Chicken Lo Mein contains approximately 5 grams of fiber in 0.5 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 package Chicken Lo Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.