Tempura Calamari & Vegetables

PF Chang's

7.4

% from protein

25.08

% from carbs

25.08

% from fat

Tempura Calamari & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Tempura Calamari & Vegetables?

A typical serving 1 order of Tempura Calamari & Vegetables contains approximately 960 calories.

You can check the exact calorie content by logging Tempura Calamari & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura Calamari & Vegetables have?

The amount of fat in Tempura Calamari & Vegetables depends on the ingredients and preparation method. On average, one serving 1 order of Tempura Calamari & Vegetables contains approximately 73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura Calamari & Vegetables have?

The protein content in Tempura Calamari & Vegetables depends on the ingredients exists in it. On average, 1 order of Tempura Calamari & Vegetables contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura Calamari & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Tempura Calamari & Vegetables have?

On average, 1 order contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Calamari & Vegetables.

How Much carbohydrates (carbs) is in Tempura Calamari & Vegetables?

The amount of carbohydrates (carbs) in Tempura Calamari & Vegetables depends on its serving size and preparation. On average, 1 order contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura Calamari & Vegetables.

How Much Fiber is in Tempura Calamari & Vegetables?

Tempura Calamari & Vegetables contains approximately 4 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Calamari & Vegetables for healthier you!

What vitamins and minerals are in a Tempura Calamari & Vegetables?

Tempura Calamari & Vegetables contains following minerals:

  • Tempura Calamari & Vegetables has 1580mg of Sodium, Na.

General

Does Tempura Calamari & Vegetables contain caffeine?

Tempura Calamari & Vegetables does not contain any caffeine.

Does Tempura Calamari & Vegetables contain alcohol?

Tempura Calamari & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura Calamari & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Calamari & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura Calamari & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura Calamari & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Calamari & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura Calamari & Vegetables for free?

Yes! Since Tempura Calamari & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura Calamari & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Tempura Calamari & Vegetables and adds it to your daily hydration log. Simply log Tempura Calamari & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura Calamari & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura Calamari & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura Calamari & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura Calamari & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura Calamari & Vegetables

Total Carbohydrates in Tempura Calamari & Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tempura Calamari & Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tempura Calamari & Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tempura Calamari & Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tempura Calamari & Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tempura Calamari & Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tempura Calamari & Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tempura Calamari & Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tempura Calamari & Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Tempura Calamari & Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tempura Calamari & Vegetables enhances brain function and helps improve memory and focus.

Glucose from Tempura Calamari & Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tempura Calamari & Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tempura Calamari & Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tempura Calamari & Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Tempura Calamari & Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tempura Calamari & Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tempura Calamari & Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tempura Calamari & Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tempura Calamari & Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Tempura Calamari & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Tempura Calamari & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tempura Calamari & Vegetables supports immune function.

Supports immune function in Tempura Calamari & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tempura Calamari & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tempura Calamari & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tempura Calamari & Vegetables provides energy.

Provides energy in Tempura Calamari & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tempura Calamari & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Tempura Calamari & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tempura Calamari & Vegetables helps in weight management.

Helps in weight management in Tempura Calamari & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tempura Calamari & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tempura Calamari & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tempura Calamari & Vegetables supports bone health.

Supports bone health in Tempura Calamari & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tempura Calamari & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Tempura Calamari & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Tempura Calamari & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Tempura Calamari & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tempura Calamari & Vegetables supports fluid balance.

Maintains Fluid Balance in Tempura Calamari & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tempura Calamari & Vegetables supports nerve function.

Supports Nerve Function in Tempura Calamari & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tempura Calamari & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Tempura Calamari & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tempura Calamari & Vegetables supports muscle function.

Aids Muscle Function in Tempura Calamari & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tempura Calamari & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Tempura Calamari & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tempura Calamari & Vegetables helps balance pH levels.

Balances pH Levels in Tempura Calamari & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tempura Calamari & Vegetables supports bone health.

Supports Bone Health in Tempura Calamari & Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 960 calories?

The amount of exercise required to burn off 1 order Tempura Calamari & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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