Plain Oatmeal

Cereality

Total Energy

150

kcal

77.52

% from carbs

15.5

% from protein

6.98

% from fats

In 278 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Oatmeal

A typical serving 278 Grams of Plain Oatmeal (278 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Oatmeal depends on the ingredients and preparation method. On average, one serving 278 Grams (278 grams) of Plain Oatmeal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Oatmeal depends on the ingredients exists in it. On average, 278 Grams of Plain Oatmeal (about 278 grams) contains approximately 5 grams of protein.

On average, 278 Grams (about 278 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 278 Grams (about 278 grams) contains about 25 grams of carbohydrates.

Plain Oatmeal contains approximately 4 grams of fiber in 278 Grams (about 278 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 278 Grams Plain Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.