Plain Ready Oatmeal

Proper Food

Total Energy

180

kcal

58.43

% from carbs

11.24

% from protein

30.34

% from fats

In 226 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

105mg

4.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Ready Oatmeal

A typical serving 1 pouch of Plain Ready Oatmeal (226 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Ready Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pouch (226 grams) of Plain Ready Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Ready Oatmeal depends on the ingredients exists in it. On average, 1 pouch of Plain Ready Oatmeal (about 226 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 226 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 226 grams) contains about 26 grams of carbohydrates.

Plain Ready Oatmeal contains approximately 4 grams of fiber in 1 pouch (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Plain Ready Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.