Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette

Harmons Kitchen

Total Energy

160

kcal

25.81

% from carbs

10.32

% from protein

63.87

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

45mg

2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette

A typical serving 4.6 oz salad of Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette depends on the ingredients and preparation method. On average, one serving 4.6 oz salad (130 grams) of Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette depends on the ingredients exists in it. On average, 4.6 oz salad of Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette (about 130 grams) contains approximately 4 grams of protein.

On average, 4.6 oz salad (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.6 oz salad (about 130 grams) contains about 10 grams of carbohydrates.

Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains approximately 4 grams of fiber in 4.6 oz salad (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4.6 oz salad Half Berry & Spring Mix Salad w/ Raspberry Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.