Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette
Harmons Kitchen
9.02
% from protein30.08
% from carbs30.08
% from fatNutrition Facts
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Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette has 3500 IU of Vitamin A.
- Vitamin C:Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette has 30 mg of Vitamin C.
- Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette has 78mg of Calcium.
- Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette has 35mg of Sodium, Na.
- Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette has 1.8mg of Iron.
What is the calorie content of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette?
A typical serving 4 oz salad (113 grams) of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains approximately 140 calories.
You can check the exact calorie content by logging Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette have?
The amount of fat in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette depends on the ingredients and preparation method. On average, one serving 4 oz salad (113 grams) of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette have?
The protein content in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette depends on the ingredients exists in it. On average, 4 oz salad (113 grams) of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette have?
On average, 4 oz salad (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette.
How Much carbohydrates (carbs) is in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette?
The amount of carbohydrates (carbs) in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette depends on its serving size and preparation. On average, 4 oz salad (113 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette.
How Much Fiber is in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette?
Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains approximately 4 grams of fiber in 4 oz salad (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette for healthier you!
What vitamins and minerals are in a Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette?
Vitamins in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette:
Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contains following minerals:
General
Does Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contain caffeine?
Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette does not contain any caffeine.
Does Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contain alcohol?
Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette for free?
Yes! Since Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette and adds it to your daily hydration log. Simply log Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette supports eye health.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette boosts immune function.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette promotes healthy skin.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette enhances reproductive health.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette supports bone health.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette reduces the risk of certain cancers.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette maintains healthy mucous membranes.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette improves wound healing.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 4 oz salad Large Berry & Spring Mix Salad w/ Raspberry Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.