Club Sandwich on Rye

Amato's

Total Energy

630

kcal

37.01

% from carbs

22.08

% from protein

40.91

% from fats

In 1 oz

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

2300mg

100%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Sandwich on Rye

A typical serving 12.3 oz of Club Sandwich on Rye (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 12.3 oz (null grams) of Club Sandwich on Rye contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Sandwich on Rye depends on the ingredients exists in it. On average, 12.3 oz of Club Sandwich on Rye (about null grams) contains approximately 34 grams of protein.

On average, 12.3 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 oz (about null grams) contains about 57 grams of carbohydrates.

Club Sandwich on Rye contains approximately 5 grams of fiber in 12.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 12.3 oz Club Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.