Turkey and Swiss Well Sandwich on Rye

Amato's

24.95

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.09615384615384615 oz
Amount per serving
Calories
47.1
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.7 g
3.4%

Cholesterol 5.8 mg
1.9%

Sodium, Na 141.3 mg
6.1%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.2%

Protein 2.8 g
5.6%

Vitamin A 120.2 IU

Vitamin C 2 mg

Calcium 37.5 mg

Iron 0.3 mg

Turkey and Swiss Well Sandwich on Rye Nutrients FAQs

Nutrients

What is the calorie content of Turkey and Swiss Well Sandwich on Rye?

A typical serving 10.4 oz of Turkey and Swiss Well Sandwich on Rye contains approximately 490 calories.

You can check the exact calorie content by logging Turkey and Swiss Well Sandwich on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and Swiss Well Sandwich on Rye have?

The amount of fat in Turkey and Swiss Well Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 10.4 oz of Turkey and Swiss Well Sandwich on Rye contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and Swiss Well Sandwich on Rye have?

The protein content in Turkey and Swiss Well Sandwich on Rye depends on the ingredients exists in it. On average, 10.4 oz of Turkey and Swiss Well Sandwich on Rye contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey and Swiss Well Sandwich on Rye, Download Nutribit app for healthier you!

How much sugar does a Turkey and Swiss Well Sandwich on Rye have?

On average, 10.4 oz contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Swiss Well Sandwich on Rye.

How Much carbohydrates (carbs) is in Turkey and Swiss Well Sandwich on Rye?

The amount of carbohydrates (carbs) in Turkey and Swiss Well Sandwich on Rye depends on its serving size and preparation. On average, 10.4 oz contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey and Swiss Well Sandwich on Rye.

How Much Fiber is in Turkey and Swiss Well Sandwich on Rye?

Turkey and Swiss Well Sandwich on Rye contains approximately 4 grams of fiber in 10.4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Swiss Well Sandwich on Rye for healthier you!

What vitamins and minerals are in a Turkey and Swiss Well Sandwich on Rye?

Vitamins in Turkey and Swiss Well Sandwich on Rye:

  • Vitamin A:Turkey and Swiss Well Sandwich on Rye has 1250 IU of Vitamin A.
  • Vitamin C:Turkey and Swiss Well Sandwich on Rye has 21 mg of Vitamin C.

Turkey and Swiss Well Sandwich on Rye contains following minerals:

  • Turkey and Swiss Well Sandwich on Rye has 390mg of Calcium.
  • Turkey and Swiss Well Sandwich on Rye has 1470mg of Sodium, Na.
  • Turkey and Swiss Well Sandwich on Rye has 2.7mg of Iron.

General

Does Turkey and Swiss Well Sandwich on Rye contain caffeine?

Turkey and Swiss Well Sandwich on Rye does not contain any caffeine.

Does Turkey and Swiss Well Sandwich on Rye contain alcohol?

Turkey and Swiss Well Sandwich on Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey and Swiss Well Sandwich on Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Swiss Well Sandwich on Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and Swiss Well Sandwich on Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and Swiss Well Sandwich on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Swiss Well Sandwich on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and Swiss Well Sandwich on Rye for free?

Yes! Since Turkey and Swiss Well Sandwich on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and Swiss Well Sandwich on Rye with water tracking feature?

Nutribit automatically calculates the water content of Turkey and Swiss Well Sandwich on Rye and adds it to your daily hydration log. Simply log Turkey and Swiss Well Sandwich on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and Swiss Well Sandwich on Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Swiss Well Sandwich on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and Swiss Well Sandwich on Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and Swiss Well Sandwich on Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey and Swiss Well Sandwich on Rye

Protein and Vitamin A in Turkey and Swiss Well Sandwich on Rye supports bone health.

  • Protein in Turkey and Swiss Well Sandwich on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey and Swiss Well Sandwich on Rye contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey and Swiss Well Sandwich on Rye supports building and repairing tissues.

Builds and repairs tissues in Turkey and Swiss Well Sandwich on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey and Swiss Well Sandwich on Rye supports immune function.

Supports immune function in Turkey and Swiss Well Sandwich on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey and Swiss Well Sandwich on Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey and Swiss Well Sandwich on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey and Swiss Well Sandwich on Rye provides energy.

Provides energy in Turkey and Swiss Well Sandwich on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey and Swiss Well Sandwich on Rye supports muscle growth and strength.

Supports muscle growth and strength in Turkey and Swiss Well Sandwich on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey and Swiss Well Sandwich on Rye helps in weight management.

Helps in weight management in Turkey and Swiss Well Sandwich on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey and Swiss Well Sandwich on Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey and Swiss Well Sandwich on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey and Swiss Well Sandwich on Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey and Swiss Well Sandwich on Rye is essential for the health and growth of hair, skin, and nails.

Protein in Turkey and Swiss Well Sandwich on Rye regulates blood sugar levels.

Regulates blood sugar levels in Turkey and Swiss Well Sandwich on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey and Swiss Well Sandwich on Rye supports eye health.

Vitamin A in Turkey and Swiss Well Sandwich on Rye is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey and Swiss Well Sandwich on Rye boosts immune function.

Vitamin A in Turkey and Swiss Well Sandwich on Rye helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey and Swiss Well Sandwich on Rye promotes healthy skin.

Vitamin A in Turkey and Swiss Well Sandwich on Rye supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey and Swiss Well Sandwich on Rye enhances reproductive health.

Vitamin A in Turkey and Swiss Well Sandwich on Rye plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey and Swiss Well Sandwich on Rye reduces the risk of certain cancers.

Vitamin A in Turkey and Swiss Well Sandwich on Rye helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey and Swiss Well Sandwich on Rye promotes healthy development during pregnancy.

Vitamin A in Turkey and Swiss Well Sandwich on Rye is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey and Swiss Well Sandwich on Rye maintains healthy mucous membranes.

Vitamin A in Turkey and Swiss Well Sandwich on Rye helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey and Swiss Well Sandwich on Rye improves wound healing.

Vitamin A in Turkey and Swiss Well Sandwich on Rye promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey and Swiss Well Sandwich on Rye may reduce the risk of macular degeneration.

Vitamin A in Turkey and Swiss Well Sandwich on Rye, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey and Swiss Well Sandwich on Rye supports bone health.

Calcium in Turkey and Swiss Well Sandwich on Rye is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey and Swiss Well Sandwich on Rye supports muscle function.

Calcium in Turkey and Swiss Well Sandwich on Rye plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey and Swiss Well Sandwich on Rye supports heart health.

Calcium in Turkey and Swiss Well Sandwich on Rye helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey and Swiss Well Sandwich on Rye supports nerve transmission.

Calcium in Turkey and Swiss Well Sandwich on Rye is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey and Swiss Well Sandwich on Rye supports blood clotting.

Calcium in Turkey and Swiss Well Sandwich on Rye is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey and Swiss Well Sandwich on Rye supports hormonal secretion.

Calcium in Turkey and Swiss Well Sandwich on Rye regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey and Swiss Well Sandwich on Rye supports weight management.

Calcium in Turkey and Swiss Well Sandwich on Rye may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey and Swiss Well Sandwich on Rye supports dental health.

Calcium in Turkey and Swiss Well Sandwich on Rye strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey and Swiss Well Sandwich on Rye supports blood pressure regulation.

Calcium in Turkey and Swiss Well Sandwich on Rye, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye supports fluid balance.

Maintains Fluid Balance in Turkey and Swiss Well Sandwich on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye supports nerve function.

Supports Nerve Function in Turkey and Swiss Well Sandwich on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye helps regulate blood pressure.

Regulates Blood Pressure in Turkey and Swiss Well Sandwich on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye supports muscle function.

Aids Muscle Function in Turkey and Swiss Well Sandwich on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye aids nutrient absorption.

Improves Nutrient Absorption in Turkey and Swiss Well Sandwich on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye helps balance pH levels.

Balances pH Levels in Turkey and Swiss Well Sandwich on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey and Swiss Well Sandwich on Rye supports bone health.

Supports Bone Health in Turkey and Swiss Well Sandwich on Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 10.4 oz Turkey and Swiss Well Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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