Chicken Salad Well Sandwich on Rye

Amato's

19.43

% from protein

30.91

% from carbs

30.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.136986301369863 oz
Amount per serving
Calories
65.8
% Daily value*
Total Fat 3.4 g
5.3%
Saturated 0.4 g
2.1%
Cholesterol 6.8 mg
2.3%
Sodium, Na 146.6 mg
6.4%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.4 g
1.5%
Sugars 0.4 g
0.8%
Protein 3 g
6%
Vitamin A 68.5 IU
Vitamin C 1.2 mg
Calcium 14.2 mg
Iron 0.4 mg

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Chicken Salad Well Sandwich on Rye Nutrients FAQs

Nutrients

What is the calorie content of Chicken Salad Well Sandwich on Rye?

A typical serving 7.3 oz of Chicken Salad Well Sandwich on Rye contains approximately 480 calories.

You can check the exact calorie content by logging Chicken Salad Well Sandwich on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Salad Well Sandwich on Rye have?

The amount of fat in Chicken Salad Well Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 7.3 oz of Chicken Salad Well Sandwich on Rye contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Salad Well Sandwich on Rye have?

The protein content in Chicken Salad Well Sandwich on Rye depends on the ingredients exists in it. On average, 7.3 oz of Chicken Salad Well Sandwich on Rye contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Salad Well Sandwich on Rye, Download Nutribit app for healthier you!

How much sugar does a Chicken Salad Well Sandwich on Rye have?

On average, 7.3 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad Well Sandwich on Rye.

How Much carbohydrates (carbs) is in Chicken Salad Well Sandwich on Rye?

The amount of carbohydrates (carbs) in Chicken Salad Well Sandwich on Rye depends on its serving size and preparation. On average, 7.3 oz contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Salad Well Sandwich on Rye.

How Much Fiber is in Chicken Salad Well Sandwich on Rye?

Chicken Salad Well Sandwich on Rye contains approximately 3 grams of fiber in 7.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad Well Sandwich on Rye for healthier you!

What vitamins and minerals are in a Chicken Salad Well Sandwich on Rye?

Vitamins in Chicken Salad Well Sandwich on Rye:

  • Vitamin A:Chicken Salad Well Sandwich on Rye has 500 IU of Vitamin A.
  • Vitamin C:Chicken Salad Well Sandwich on Rye has 9 mg of Vitamin C.

Chicken Salad Well Sandwich on Rye contains following minerals:

  • Chicken Salad Well Sandwich on Rye has 104mg of Calcium.
  • Chicken Salad Well Sandwich on Rye has 1070mg of Sodium, Na.
  • Chicken Salad Well Sandwich on Rye has 2.7mg of Iron.

General

Does Chicken Salad Well Sandwich on Rye contain caffeine?

Chicken Salad Well Sandwich on Rye does not contain any caffeine.

Does Chicken Salad Well Sandwich on Rye contain alcohol?

Chicken Salad Well Sandwich on Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Salad Well Sandwich on Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad Well Sandwich on Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Salad Well Sandwich on Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Salad Well Sandwich on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad Well Sandwich on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Salad Well Sandwich on Rye for free?

Yes! Since Chicken Salad Well Sandwich on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Salad Well Sandwich on Rye with water tracking feature?

Nutribit automatically calculates the water content of Chicken Salad Well Sandwich on Rye and adds it to your daily hydration log. Simply log Chicken Salad Well Sandwich on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Salad Well Sandwich on Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad Well Sandwich on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Salad Well Sandwich on Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Salad Well Sandwich on Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Salad Well Sandwich on Rye

Protein in Chicken Salad Well Sandwich on Rye supports building and repairing tissues.

Builds and repairs tissues in Chicken Salad Well Sandwich on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Salad Well Sandwich on Rye supports immune function.

Supports immune function in Chicken Salad Well Sandwich on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Salad Well Sandwich on Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Salad Well Sandwich on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Salad Well Sandwich on Rye provides energy.

Provides energy in Chicken Salad Well Sandwich on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Salad Well Sandwich on Rye supports muscle growth and strength.

Supports muscle growth and strength in Chicken Salad Well Sandwich on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Salad Well Sandwich on Rye helps in weight management.

Helps in weight management in Chicken Salad Well Sandwich on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Salad Well Sandwich on Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Salad Well Sandwich on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Salad Well Sandwich on Rye supports bone health.

Supports bone health in Chicken Salad Well Sandwich on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Salad Well Sandwich on Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Salad Well Sandwich on Rye is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Salad Well Sandwich on Rye regulates blood sugar levels.

Regulates blood sugar levels in Chicken Salad Well Sandwich on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Salad Well Sandwich on Rye supports fluid balance.

Maintains Fluid Balance in Chicken Salad Well Sandwich on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Salad Well Sandwich on Rye supports nerve function.

Supports Nerve Function in Chicken Salad Well Sandwich on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Salad Well Sandwich on Rye helps regulate blood pressure.

Regulates Blood Pressure in Chicken Salad Well Sandwich on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Salad Well Sandwich on Rye supports muscle function.

Aids Muscle Function in Chicken Salad Well Sandwich on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Salad Well Sandwich on Rye aids nutrient absorption.

Improves Nutrient Absorption in Chicken Salad Well Sandwich on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Salad Well Sandwich on Rye helps balance pH levels.

Balances pH Levels in Chicken Salad Well Sandwich on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Salad Well Sandwich on Rye supports bone health.

Supports Bone Health in Chicken Salad Well Sandwich on Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 7.3 oz Chicken Salad Well Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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