Tuna Salad Well Sandwich on Wheat
Amato's
Total Energy
470
kcal
% from carbs
% from protein
% from fats
In 1 oz
% daily value
Total Fat
23g
35.4%
Saturated
3g
15%
Cholesterol
50mg
16.7%
Sodium, Na
620mg
27%
Total Carbohydrates
37g
13.5%
Fiber
3g
10.7%
Sugars
6g
12%
Protein
23g
46%
Calcium, Ca
104mg
Iron, Fe
3.6mg
Vitamin A, IU
500IU
Vitamin C, total ascorbic acid
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tuna Salad Well Sandwich on Wheat
How Many Calories Are in Tuna Salad Well Sandwich on Wheat?
How Many Calories Are in Tuna Salad Well Sandwich on Wheat?
How Much Fat Is in Tuna Salad Well Sandwich on Wheat?
How Much Fat Is in Tuna Salad Well Sandwich on Wheat?
How Much Protein is in Tuna Salad Well Sandwich on Wheat?
How Much Protein is in Tuna Salad Well Sandwich on Wheat?
How Much Sugar is in Tuna Salad Well Sandwich on Wheat?
How Much Sugar is in Tuna Salad Well Sandwich on Wheat?
How Much carbohydrates (carbs) is in Tuna Salad Well Sandwich on Wheat?
How Much carbohydrates (carbs) is in Tuna Salad Well Sandwich on Wheat?
How Much Fiber is in Tuna Salad Well Sandwich on Wheat?
How Much Fiber is in Tuna Salad Well Sandwich on Wheat?
Other items you may find helpful
How to burn 470 calories?
The amount of exercise required to burn off 7.2 oz Tuna Salad Well Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.