Tuna Salad Well Sandwich on Wheat

Amato's

Total Energy

470

kcal

33.11

% from carbs

20.58

% from protein

46.31

% from fats

In 1 oz

% daily value


Total Fat

23g

35.4%


Saturated

3g

15%


Cholesterol

50mg

16.7%


Sodium, Na

620mg

27%



Total Carbohydrates

37g

13.5%


Fiber

3g

10.7%


Sugars

6g

12%


Protein

23g

46%






Calcium, Ca

104mg


Iron, Fe

3.6mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Well Sandwich on Wheat

A typical serving 7.2 oz of Tuna Salad Well Sandwich on Wheat (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Well Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 7.2 oz (null grams) of Tuna Salad Well Sandwich on Wheat contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Well Sandwich on Wheat depends on the ingredients exists in it. On average, 7.2 oz of Tuna Salad Well Sandwich on Wheat (about null grams) contains approximately 23 grams of protein.

On average, 7.2 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about null grams) contains about 37 grams of carbohydrates.

Tuna Salad Well Sandwich on Wheat contains approximately 3 grams of fiber in 7.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 7.2 oz Tuna Salad Well Sandwich on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.