Egg Salad Well Sandwich on White

Amato's

Total Energy

550

kcal

27.5

% from carbs

14.15

% from protein

58.35

% from fats

In 1 oz

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

360mg

120%

Sodium, Na

950mg

41.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Well Sandwich on White

A typical serving 7.2 oz of Egg Salad Well Sandwich on White (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Well Sandwich on White depends on the ingredients and preparation method. On average, one serving 7.2 oz (null grams) of Egg Salad Well Sandwich on White contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Well Sandwich on White depends on the ingredients exists in it. On average, 7.2 oz of Egg Salad Well Sandwich on White (about null grams) contains approximately 18 grams of protein.

On average, 7.2 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about null grams) contains about 35 grams of carbohydrates.

Egg Salad Well Sandwich on White contains approximately 3 grams of fiber in 7.2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 7.2 oz Egg Salad Well Sandwich on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.