Tuna Salad Well Sandwich on Rye

Amato's

19.49

% from protein

32.48

% from carbs

32.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.136986301369863 oz
Amount per serving
Calories
64.4
% Daily value*
Total Fat 3.2 g
4.8%
Saturated 0.4 g
2.1%
Cholesterol 6.8 mg
2.3%
Sodium, Na 105.5 mg
4.6%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.4 g
1.5%
Sugars 0.4 g
0.8%
Protein 2.9 g
5.8%
Vitamin A 68.5 IU
Vitamin C 1.2 mg
Calcium 14.2 mg
Iron 0.4 mg

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Tuna Salad Well Sandwich on Rye Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad Well Sandwich on Rye?

A typical serving 7.3 oz of Tuna Salad Well Sandwich on Rye contains approximately 470 calories.

You can check the exact calorie content by logging Tuna Salad Well Sandwich on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad Well Sandwich on Rye have?

The amount of fat in Tuna Salad Well Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 7.3 oz of Tuna Salad Well Sandwich on Rye contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad Well Sandwich on Rye have?

The protein content in Tuna Salad Well Sandwich on Rye depends on the ingredients exists in it. On average, 7.3 oz of Tuna Salad Well Sandwich on Rye contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad Well Sandwich on Rye, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad Well Sandwich on Rye have?

On average, 7.3 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Well Sandwich on Rye.

How Much carbohydrates (carbs) is in Tuna Salad Well Sandwich on Rye?

The amount of carbohydrates (carbs) in Tuna Salad Well Sandwich on Rye depends on its serving size and preparation. On average, 7.3 oz contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad Well Sandwich on Rye.

How Much Fiber is in Tuna Salad Well Sandwich on Rye?

Tuna Salad Well Sandwich on Rye contains approximately 3 grams of fiber in 7.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Well Sandwich on Rye for healthier you!

What vitamins and minerals are in a Tuna Salad Well Sandwich on Rye?

Vitamins in Tuna Salad Well Sandwich on Rye:

  • Vitamin A:Tuna Salad Well Sandwich on Rye has 500 IU of Vitamin A.
  • Vitamin C:Tuna Salad Well Sandwich on Rye has 9 mg of Vitamin C.

Tuna Salad Well Sandwich on Rye contains following minerals:

  • Tuna Salad Well Sandwich on Rye has 104mg of Calcium.
  • Tuna Salad Well Sandwich on Rye has 770mg of Sodium, Na.
  • Tuna Salad Well Sandwich on Rye has 2.7mg of Iron.

General

Does Tuna Salad Well Sandwich on Rye contain caffeine?

Tuna Salad Well Sandwich on Rye does not contain any caffeine.

Does Tuna Salad Well Sandwich on Rye contain alcohol?

Tuna Salad Well Sandwich on Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad Well Sandwich on Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Well Sandwich on Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad Well Sandwich on Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad Well Sandwich on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Well Sandwich on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad Well Sandwich on Rye for free?

Yes! Since Tuna Salad Well Sandwich on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad Well Sandwich on Rye with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad Well Sandwich on Rye and adds it to your daily hydration log. Simply log Tuna Salad Well Sandwich on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad Well Sandwich on Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Well Sandwich on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad Well Sandwich on Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad Well Sandwich on Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad Well Sandwich on Rye

Protein in Tuna Salad Well Sandwich on Rye supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad Well Sandwich on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad Well Sandwich on Rye supports immune function.

Supports immune function in Tuna Salad Well Sandwich on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad Well Sandwich on Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad Well Sandwich on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad Well Sandwich on Rye provides energy.

Provides energy in Tuna Salad Well Sandwich on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad Well Sandwich on Rye supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad Well Sandwich on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad Well Sandwich on Rye helps in weight management.

Helps in weight management in Tuna Salad Well Sandwich on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad Well Sandwich on Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad Well Sandwich on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad Well Sandwich on Rye supports bone health.

Supports bone health in Tuna Salad Well Sandwich on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad Well Sandwich on Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad Well Sandwich on Rye is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad Well Sandwich on Rye regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad Well Sandwich on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Salad Well Sandwich on Rye supports fluid balance.

Maintains Fluid Balance in Tuna Salad Well Sandwich on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad Well Sandwich on Rye supports nerve function.

Supports Nerve Function in Tuna Salad Well Sandwich on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad Well Sandwich on Rye helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad Well Sandwich on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad Well Sandwich on Rye supports muscle function.

Aids Muscle Function in Tuna Salad Well Sandwich on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad Well Sandwich on Rye aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad Well Sandwich on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad Well Sandwich on Rye helps balance pH levels.

Balances pH Levels in Tuna Salad Well Sandwich on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad Well Sandwich on Rye supports bone health.

Supports Bone Health in Tuna Salad Well Sandwich on Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 7.3 oz Tuna Salad Well Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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