Tuna Salad Well Sandwich on Rye

Amato's

Total Energy

470

kcal

32.48

% from carbs

19.49

% from protein

48.03

% from fats

In 1 oz

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna Salad Well Sandwich on Rye

A typical serving 7.3 oz of Tuna Salad Well Sandwich on Rye (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Well Sandwich on Rye depends on the ingredients and preparation method. On average, one serving 7.3 oz (null grams) of Tuna Salad Well Sandwich on Rye contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Well Sandwich on Rye depends on the ingredients exists in it. On average, 7.3 oz of Tuna Salad Well Sandwich on Rye (about null grams) contains approximately 21 grams of protein.

On average, 7.3 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.3 oz (about null grams) contains about 35 grams of carbohydrates.

Tuna Salad Well Sandwich on Rye contains approximately 3 grams of fiber in 7.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Salad Well Sandwich on Rye

Amato's

480 kcal

Egg Salad Well Sandwich on Rye

Amato's

550 kcal

Ham Salad Well Sandwich on Rye

Amato's

490 kcal

Club Sandwich on Rye

Amato's

630 kcal

Tuna Salad Well Sandwich on Wheat

Amato's

470 kcal

Tuna Salad Well Sandwich on White

Amato's

470 kcal

Tuna Salad Well Sandwich

Amato's

480 kcal

Tuna Salad Italian Sandwich, Large

Amato's

790 kcal

Tuna Salad Italian Sandwich, Small

Amato's

440 kcal

Ham and Swiss Well Sandwich on Rye

Amato's

490 kcal

Turkey and Swiss Well Sandwich on Rye

Amato's

490 kcal

Roast Beef and Swiss Well Sandwich on Rye

Amato's

550 kcal

Chicken Salad Well Sandwich on Wheat

Amato's

480 kcal

Chicken Salad Well Sandwich on White

Amato's

480 kcal

Egg Salad Well Sandwich on White

Amato's

550 kcal

Egg Salad Well Sandwich on Wheat

Amato's

550 kcal

Ham Salad Well Sandwich on Wheat

Amato's

490 kcal

Ham Salad Well Sandwich on White

Amato's

490 kcal

Tuna Salad Sandwich On Marble Rye Bread

Stewart's

340 kcal

Tuna Salad on Rye Bread

Toojay's Gourmet Deli

800 kcal

Club Sandwich on Wheat

Amato's

620 kcal

Club Sandwich on White

Amato's

620 kcal

Chicken Salad Well Sandwich

Amato's

510 kcal

How to burn 470 calories?

The amount of exercise required to burn off 7.3 oz Tuna Salad Well Sandwich on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.