Ham Salad Well Sandwich

Amato's

Total Energy

520

kcal

34.82

% from carbs

17.81

% from protein

47.37

% from fats

In 1 oz

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Salad Well Sandwich

A typical serving 7.7 oz of Ham Salad Well Sandwich (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad Well Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (null grams) of Ham Salad Well Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad Well Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Ham Salad Well Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 7.7 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.7 oz (about null grams) contains about 43 grams of carbohydrates.

Ham Salad Well Sandwich contains approximately 4 grams of fiber in 7.7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 7.7 oz Ham Salad Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.