Ham Salad Well Sandwich

Amato's

17.81

% from protein

34.82

% from carbs

34.82

% from fat
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Nutrition Facts

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Serving size
In 0.12987012987012986 oz
Amount per serving
Calories
67.5
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.5 g
2.6%

Cholesterol 6.5 mg
2.2%

Sodium, Na 192.2 mg
8.4%

Total Carbohydrates 5.6 g
2%

Fiber 0.5 g
1.9%

Sugars 0.6 g
1.3%

Protein 2.9 g
5.7%

Vitamin A 64.9 IU

Vitamin C 1.9 mg

Calcium 13.5 mg

Iron 0.4 mg

Ham Salad Well Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham Salad Well Sandwich?

A typical serving 7.7 oz of Ham Salad Well Sandwich contains approximately 520 calories.

You can check the exact calorie content by logging Ham Salad Well Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Salad Well Sandwich have?

The amount of fat in Ham Salad Well Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz of Ham Salad Well Sandwich contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Salad Well Sandwich have?

The protein content in Ham Salad Well Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Ham Salad Well Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Salad Well Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham Salad Well Sandwich have?

On average, 7.7 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Salad Well Sandwich.

How Much carbohydrates (carbs) is in Ham Salad Well Sandwich?

The amount of carbohydrates (carbs) in Ham Salad Well Sandwich depends on its serving size and preparation. On average, 7.7 oz contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Salad Well Sandwich.

How Much Fiber is in Ham Salad Well Sandwich?

Ham Salad Well Sandwich contains approximately 4 grams of fiber in 7.7 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Salad Well Sandwich for healthier you!

What vitamins and minerals are in a Ham Salad Well Sandwich?

Vitamins in Ham Salad Well Sandwich:

  • Vitamin A:Ham Salad Well Sandwich has 500 IU of Vitamin A.
  • Vitamin C:Ham Salad Well Sandwich has 15 mg of Vitamin C.

Ham Salad Well Sandwich contains following minerals:

  • Ham Salad Well Sandwich has 104mg of Calcium.
  • Ham Salad Well Sandwich has 1480mg of Sodium, Na.
  • Ham Salad Well Sandwich has 2.7mg of Iron.

General

Does Ham Salad Well Sandwich contain caffeine?

Ham Salad Well Sandwich does not contain any caffeine.

Does Ham Salad Well Sandwich contain alcohol?

Ham Salad Well Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Salad Well Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Salad Well Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Salad Well Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Salad Well Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Salad Well Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Salad Well Sandwich for free?

Yes! Since Ham Salad Well Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Salad Well Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham Salad Well Sandwich and adds it to your daily hydration log. Simply log Ham Salad Well Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Salad Well Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Salad Well Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Salad Well Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Salad Well Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Salad Well Sandwich

Total Carbohydrates in Ham Salad Well Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham Salad Well Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham Salad Well Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham Salad Well Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham Salad Well Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham Salad Well Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham Salad Well Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham Salad Well Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham Salad Well Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham Salad Well Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham Salad Well Sandwich enhances brain function and helps improve memory and focus.

Glucose from Ham Salad Well Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham Salad Well Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham Salad Well Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham Salad Well Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham Salad Well Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham Salad Well Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham Salad Well Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham Salad Well Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham Salad Well Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Ham Salad Well Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham Salad Well Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Salad Well Sandwich supports immune function.

Supports immune function in Ham Salad Well Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Salad Well Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Salad Well Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Salad Well Sandwich provides energy.

Provides energy in Ham Salad Well Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Salad Well Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham Salad Well Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Salad Well Sandwich helps in weight management.

Helps in weight management in Ham Salad Well Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Salad Well Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Salad Well Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Salad Well Sandwich supports bone health.

Supports bone health in Ham Salad Well Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Salad Well Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Salad Well Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham Salad Well Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham Salad Well Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Salad Well Sandwich supports fluid balance.

Maintains Fluid Balance in Ham Salad Well Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Salad Well Sandwich supports nerve function.

Supports Nerve Function in Ham Salad Well Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Salad Well Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham Salad Well Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Salad Well Sandwich supports muscle function.

Aids Muscle Function in Ham Salad Well Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Salad Well Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham Salad Well Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Salad Well Sandwich helps balance pH levels.

Balances pH Levels in Ham Salad Well Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Salad Well Sandwich supports bone health.

Supports Bone Health in Ham Salad Well Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 7.7 oz Ham Salad Well Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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