Cold Cut Italian Sandwich, Small

Amato's

25.24

% from protein

35.18

% from carbs

35.18

% from fat

Cold Cut Italian Sandwich, Small Nutrients FAQs

Nutrients

What is the calorie content of Cold Cut Italian Sandwich, Small?

A typical serving 12.4 oz of Cold Cut Italian Sandwich, Small contains approximately 530 calories.

You can check the exact calorie content by logging Cold Cut Italian Sandwich, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Cut Italian Sandwich, Small have?

The amount of fat in Cold Cut Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 12.4 oz of Cold Cut Italian Sandwich, Small contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Cut Italian Sandwich, Small have?

The protein content in Cold Cut Italian Sandwich, Small depends on the ingredients exists in it. On average, 12.4 oz of Cold Cut Italian Sandwich, Small contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Cut Italian Sandwich, Small, Download Nutribit app for healthier you!

How much sugar does a Cold Cut Italian Sandwich, Small have?

On average, 12.4 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cut Italian Sandwich, Small.

How Much carbohydrates (carbs) is in Cold Cut Italian Sandwich, Small?

The amount of carbohydrates (carbs) in Cold Cut Italian Sandwich, Small depends on its serving size and preparation. On average, 12.4 oz contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Cut Italian Sandwich, Small.

How Much Fiber is in Cold Cut Italian Sandwich, Small?

Cold Cut Italian Sandwich, Small contains approximately 3 grams of fiber in 12.4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cut Italian Sandwich, Small for healthier you!

What vitamins and minerals are in a Cold Cut Italian Sandwich, Small?

Vitamins in Cold Cut Italian Sandwich, Small:

  • Vitamin A:Cold Cut Italian Sandwich, Small has 1000 IU of Vitamin A.
  • Vitamin C:Cold Cut Italian Sandwich, Small has 42 mg of Vitamin C.

Cold Cut Italian Sandwich, Small contains following minerals:

  • Cold Cut Italian Sandwich, Small has 325mg of Calcium.
  • Cold Cut Italian Sandwich, Small has 2420mg of Sodium, Na.
  • Cold Cut Italian Sandwich, Small has 3.6mg of Iron.

General

Does Cold Cut Italian Sandwich, Small contain caffeine?

Cold Cut Italian Sandwich, Small does not contain any caffeine.

Does Cold Cut Italian Sandwich, Small contain alcohol?

Cold Cut Italian Sandwich, Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Cut Italian Sandwich, Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cut Italian Sandwich, Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Cut Italian Sandwich, Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Cut Italian Sandwich, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cut Italian Sandwich, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Cut Italian Sandwich, Small for free?

Yes! Since Cold Cut Italian Sandwich, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Cut Italian Sandwich, Small with water tracking feature?

Nutribit automatically calculates the water content of Cold Cut Italian Sandwich, Small and adds it to your daily hydration log. Simply log Cold Cut Italian Sandwich, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Cut Italian Sandwich, Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Cut Italian Sandwich, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Cut Italian Sandwich, Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Cut Italian Sandwich, Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Cut Italian Sandwich, Small

Protein and Vitamin A in Cold Cut Italian Sandwich, Small supports bone health.

  • Protein in Cold Cut Italian Sandwich, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cold Cut Italian Sandwich, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cold Cut Italian Sandwich, Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cold Cut Italian Sandwich, Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cold Cut Italian Sandwich, Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cold Cut Italian Sandwich, Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cold Cut Italian Sandwich, Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cold Cut Italian Sandwich, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cold Cut Italian Sandwich, Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cold Cut Italian Sandwich, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cold Cut Italian Sandwich, Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Cold Cut Italian Sandwich, Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cold Cut Italian Sandwich, Small enhances brain function and helps improve memory and focus.

Glucose from Cold Cut Italian Sandwich, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cold Cut Italian Sandwich, Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cold Cut Italian Sandwich, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cold Cut Italian Sandwich, Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Cold Cut Italian Sandwich, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cold Cut Italian Sandwich, Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cold Cut Italian Sandwich, Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cold Cut Italian Sandwich, Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cold Cut Italian Sandwich, Small, help regulate blood pressure and reduce hypertension risk.

Protein in Cold Cut Italian Sandwich, Small supports building and repairing tissues.

Builds and repairs tissues in Cold Cut Italian Sandwich, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Cut Italian Sandwich, Small supports immune function.

Supports immune function in Cold Cut Italian Sandwich, Small is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Cut Italian Sandwich, Small helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Cut Italian Sandwich, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Cut Italian Sandwich, Small provides energy.

Provides energy in Cold Cut Italian Sandwich, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Cut Italian Sandwich, Small supports muscle growth and strength.

Supports muscle growth and strength in Cold Cut Italian Sandwich, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Cut Italian Sandwich, Small helps in weight management.

Helps in weight management in Cold Cut Italian Sandwich, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Cut Italian Sandwich, Small aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Cut Italian Sandwich, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Cut Italian Sandwich, Small improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Cut Italian Sandwich, Small is essential for the health and growth of hair, skin, and nails.

Protein in Cold Cut Italian Sandwich, Small regulates blood sugar levels.

Regulates blood sugar levels in Cold Cut Italian Sandwich, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cold Cut Italian Sandwich, Small supports eye health.

Vitamin A in Cold Cut Italian Sandwich, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cold Cut Italian Sandwich, Small boosts immune function.

Vitamin A in Cold Cut Italian Sandwich, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cold Cut Italian Sandwich, Small promotes healthy skin.

Vitamin A in Cold Cut Italian Sandwich, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cold Cut Italian Sandwich, Small enhances reproductive health.

Vitamin A in Cold Cut Italian Sandwich, Small plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cold Cut Italian Sandwich, Small reduces the risk of certain cancers.

Vitamin A in Cold Cut Italian Sandwich, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cold Cut Italian Sandwich, Small promotes healthy development during pregnancy.

Vitamin A in Cold Cut Italian Sandwich, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cold Cut Italian Sandwich, Small maintains healthy mucous membranes.

Vitamin A in Cold Cut Italian Sandwich, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cold Cut Italian Sandwich, Small improves wound healing.

Vitamin A in Cold Cut Italian Sandwich, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cold Cut Italian Sandwich, Small may reduce the risk of macular degeneration.

Vitamin A in Cold Cut Italian Sandwich, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cold Cut Italian Sandwich, Small supports bone health.

Calcium in Cold Cut Italian Sandwich, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cold Cut Italian Sandwich, Small supports muscle function.

Calcium in Cold Cut Italian Sandwich, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cold Cut Italian Sandwich, Small supports heart health.

Calcium in Cold Cut Italian Sandwich, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cold Cut Italian Sandwich, Small supports nerve transmission.

Calcium in Cold Cut Italian Sandwich, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cold Cut Italian Sandwich, Small supports blood clotting.

Calcium in Cold Cut Italian Sandwich, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cold Cut Italian Sandwich, Small supports hormonal secretion.

Calcium in Cold Cut Italian Sandwich, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cold Cut Italian Sandwich, Small supports weight management.

Calcium in Cold Cut Italian Sandwich, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cold Cut Italian Sandwich, Small supports dental health.

Calcium in Cold Cut Italian Sandwich, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cold Cut Italian Sandwich, Small supports blood pressure regulation.

Calcium in Cold Cut Italian Sandwich, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cold Cut Italian Sandwich, Small supports fluid balance.

Maintains Fluid Balance in Cold Cut Italian Sandwich, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Cut Italian Sandwich, Small supports nerve function.

Supports Nerve Function in Cold Cut Italian Sandwich, Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Cut Italian Sandwich, Small helps regulate blood pressure.

Regulates Blood Pressure in Cold Cut Italian Sandwich, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Cut Italian Sandwich, Small supports muscle function.

Aids Muscle Function in Cold Cut Italian Sandwich, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Cut Italian Sandwich, Small aids nutrient absorption.

Improves Nutrient Absorption in Cold Cut Italian Sandwich, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Cut Italian Sandwich, Small helps balance pH levels.

Balances pH Levels in Cold Cut Italian Sandwich, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Cut Italian Sandwich, Small supports bone health.

Supports Bone Health in Cold Cut Italian Sandwich, Small helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 12.4 oz Cold Cut Italian Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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