Sausage, Onion and Green Pepper Calzone
Amato's
15.95
% from protein39.55
% from carbs39.55
% from fatNutrition Facts
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Sausage, Onion and Green Pepper Calzone Nutrients FAQs
Nutrients
- Vitamin A:Sausage, Onion and Green Pepper Calzone has 750 IU of Vitamin A.
- Vitamin C:Sausage, Onion and Green Pepper Calzone has 36 mg of Vitamin C.
- Sausage, Onion and Green Pepper Calzone has 520mg of Calcium.
- Sausage, Onion and Green Pepper Calzone has 1570mg of Sodium, Na.
- Sausage, Onion and Green Pepper Calzone has 4.5mg of Iron.
What is the calorie content of Sausage, Onion and Green Pepper Calzone?
A typical serving 11.2 oz of Sausage, Onion and Green Pepper Calzone contains approximately 630 calories.
You can check the exact calorie content by logging Sausage, Onion and Green Pepper Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Onion and Green Pepper Calzone have?
The amount of fat in Sausage, Onion and Green Pepper Calzone depends on the ingredients and preparation method. On average, one serving 11.2 oz of Sausage, Onion and Green Pepper Calzone contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Onion and Green Pepper Calzone have?
The protein content in Sausage, Onion and Green Pepper Calzone depends on the ingredients exists in it. On average, 11.2 oz of Sausage, Onion and Green Pepper Calzone contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Onion and Green Pepper Calzone, Download Nutribit app for healthier you!
How much sugar does a Sausage, Onion and Green Pepper Calzone have?
On average, 11.2 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Onion and Green Pepper Calzone.
How Much carbohydrates (carbs) is in Sausage, Onion and Green Pepper Calzone?
The amount of carbohydrates (carbs) in Sausage, Onion and Green Pepper Calzone depends on its serving size and preparation. On average, 11.2 oz contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Onion and Green Pepper Calzone.
How Much Fiber is in Sausage, Onion and Green Pepper Calzone?
Sausage, Onion and Green Pepper Calzone contains approximately 5 grams of fiber in 11.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Onion and Green Pepper Calzone for healthier you!
What vitamins and minerals are in a Sausage, Onion and Green Pepper Calzone?
Vitamins in Sausage, Onion and Green Pepper Calzone:
Sausage, Onion and Green Pepper Calzone contains following minerals:
General
Does Sausage, Onion and Green Pepper Calzone contain caffeine?
Sausage, Onion and Green Pepper Calzone does not contain any caffeine.
Does Sausage, Onion and Green Pepper Calzone contain alcohol?
Sausage, Onion and Green Pepper Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Onion and Green Pepper Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Onion and Green Pepper Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Onion and Green Pepper Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Onion and Green Pepper Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Onion and Green Pepper Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Onion and Green Pepper Calzone for free?
Yes! Since Sausage, Onion and Green Pepper Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Onion and Green Pepper Calzone with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Onion and Green Pepper Calzone and adds it to your daily hydration log. Simply log Sausage, Onion and Green Pepper Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Onion and Green Pepper Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Onion and Green Pepper Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Onion and Green Pepper Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Onion and Green Pepper Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Onion and Green Pepper Calzone
Protein and Vitamin A in Sausage, Onion and Green Pepper Calzone supports bone health.
Protein in Sausage, Onion and Green Pepper Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage, Onion and Green Pepper Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sausage, Onion and Green Pepper Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sausage, Onion and Green Pepper Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sausage, Onion and Green Pepper Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sausage, Onion and Green Pepper Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Sausage, Onion and Green Pepper Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone enhances brain function and helps improve memory and focus.
Glucose from Sausage, Onion and Green Pepper Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sausage, Onion and Green Pepper Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Sausage, Onion and Green Pepper Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sausage, Onion and Green Pepper Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sausage, Onion and Green Pepper Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sausage, Onion and Green Pepper Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Sausage, Onion and Green Pepper Calzone supports building and repairing tissues.
Builds and repairs tissues in Sausage, Onion and Green Pepper Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Onion and Green Pepper Calzone supports immune function.
Supports immune function in Sausage, Onion and Green Pepper Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Onion and Green Pepper Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Onion and Green Pepper Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Onion and Green Pepper Calzone provides energy.
Provides energy in Sausage, Onion and Green Pepper Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Onion and Green Pepper Calzone supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Onion and Green Pepper Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Onion and Green Pepper Calzone helps in weight management.
Helps in weight management in Sausage, Onion and Green Pepper Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Onion and Green Pepper Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Onion and Green Pepper Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Onion and Green Pepper Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Onion and Green Pepper Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Onion and Green Pepper Calzone regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Onion and Green Pepper Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sausage, Onion and Green Pepper Calzone supports digestion.
Fiber in Sausage, Onion and Green Pepper Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sausage, Onion and Green Pepper Calzone supports heart health.
Soluble fiber in Sausage, Onion and Green Pepper Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sausage, Onion and Green Pepper Calzone aids in weight management.
Fiber-rich foods in Sausage, Onion and Green Pepper Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sausage, Onion and Green Pepper Calzone regulates blood sugar.
Fiber in Sausage, Onion and Green Pepper Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sausage, Onion and Green Pepper Calzone promotes gut health.
Fiber in Sausage, Onion and Green Pepper Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sausage, Onion and Green Pepper Calzone lowers the risk of colon cancer.
A high-fiber diet from Sausage, Onion and Green Pepper Calzone is linked to a reduced risk of colon cancer.
Fiber in Sausage, Onion and Green Pepper Calzone improves skin health.
Fiber in Sausage, Onion and Green Pepper Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sausage, Onion and Green Pepper Calzone helps lower blood pressure.
Adequate fiber in Sausage, Onion and Green Pepper Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sausage, Onion and Green Pepper Calzone boosts immune function.
Fiber in Sausage, Onion and Green Pepper Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sausage, Onion and Green Pepper Calzone reduces the risk of type 2 diabetes.
Fiber in Sausage, Onion and Green Pepper Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sausage, Onion and Green Pepper Calzone supports eye health.
Vitamin A in Sausage, Onion and Green Pepper Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage, Onion and Green Pepper Calzone boosts immune function.
Vitamin A in Sausage, Onion and Green Pepper Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage, Onion and Green Pepper Calzone promotes healthy skin.
Vitamin A in Sausage, Onion and Green Pepper Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage, Onion and Green Pepper Calzone enhances reproductive health.
Vitamin A in Sausage, Onion and Green Pepper Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage, Onion and Green Pepper Calzone reduces the risk of certain cancers.
Vitamin A in Sausage, Onion and Green Pepper Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage, Onion and Green Pepper Calzone promotes healthy development during pregnancy.
Vitamin A in Sausage, Onion and Green Pepper Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage, Onion and Green Pepper Calzone maintains healthy mucous membranes.
Vitamin A in Sausage, Onion and Green Pepper Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage, Onion and Green Pepper Calzone improves wound healing.
Vitamin A in Sausage, Onion and Green Pepper Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage, Onion and Green Pepper Calzone may reduce the risk of macular degeneration.
Vitamin A in Sausage, Onion and Green Pepper Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sausage, Onion and Green Pepper Calzone supports bone health.
Calcium in Sausage, Onion and Green Pepper Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Onion and Green Pepper Calzone supports muscle function.
Calcium in Sausage, Onion and Green Pepper Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Onion and Green Pepper Calzone supports heart health.
Calcium in Sausage, Onion and Green Pepper Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Onion and Green Pepper Calzone supports nerve transmission.
Calcium in Sausage, Onion and Green Pepper Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Onion and Green Pepper Calzone supports blood clotting.
Calcium in Sausage, Onion and Green Pepper Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Onion and Green Pepper Calzone supports hormonal secretion.
Calcium in Sausage, Onion and Green Pepper Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Onion and Green Pepper Calzone supports weight management.
Calcium in Sausage, Onion and Green Pepper Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Onion and Green Pepper Calzone supports dental health.
Calcium in Sausage, Onion and Green Pepper Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Onion and Green Pepper Calzone supports blood pressure regulation.
Calcium in Sausage, Onion and Green Pepper Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Onion and Green Pepper Calzone supports fluid balance.
Maintains Fluid Balance in Sausage, Onion and Green Pepper Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Onion and Green Pepper Calzone supports nerve function.
Supports Nerve Function in Sausage, Onion and Green Pepper Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Onion and Green Pepper Calzone helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Onion and Green Pepper Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Onion and Green Pepper Calzone supports muscle function.
Aids Muscle Function in Sausage, Onion and Green Pepper Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Onion and Green Pepper Calzone aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Onion and Green Pepper Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Onion and Green Pepper Calzone helps balance pH levels.
Balances pH Levels in Sausage, Onion and Green Pepper Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Onion and Green Pepper Calzone supports bone health.
Supports Bone Health in Sausage, Onion and Green Pepper Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 11.2 oz Sausage, Onion and Green Pepper Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.