Eggplant Parmigiana Calzone

Amato's

12.88

% from protein

46.27

% from carbs

46.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07692307692307693 oz
Amount per serving
Calories
53.1
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.8 g
4.2%

Cholesterol 2.7 mg
0.9%

Sodium, Na 123.1 mg
5.4%

Total Carbohydrates 6.1 g
2.2%

Fiber 0.5 g
1.9%

Sugars 0.5 g
1.1%

Protein 1.7 g
3.4%

Vitamin A 57.7 IU

Vitamin C 2.8 mg

Calcium 40 mg

Iron 0.4 mg

Eggplant Parmigiana Calzone Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Parmigiana Calzone?

A typical serving 13 oz of Eggplant Parmigiana Calzone contains approximately 690 calories.

You can check the exact calorie content by logging Eggplant Parmigiana Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmigiana Calzone have?

The amount of fat in Eggplant Parmigiana Calzone depends on the ingredients and preparation method. On average, one serving 13 oz of Eggplant Parmigiana Calzone contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmigiana Calzone have?

The protein content in Eggplant Parmigiana Calzone depends on the ingredients exists in it. On average, 13 oz of Eggplant Parmigiana Calzone contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Parmigiana Calzone, Download Nutribit app for healthier you!

How much sugar does a Eggplant Parmigiana Calzone have?

On average, 13 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiana Calzone.

How Much carbohydrates (carbs) is in Eggplant Parmigiana Calzone?

The amount of carbohydrates (carbs) in Eggplant Parmigiana Calzone depends on its serving size and preparation. On average, 13 oz contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Parmigiana Calzone.

How Much Fiber is in Eggplant Parmigiana Calzone?

Eggplant Parmigiana Calzone contains approximately 7 grams of fiber in 13 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiana Calzone for healthier you!

What vitamins and minerals are in a Eggplant Parmigiana Calzone?

Vitamins in Eggplant Parmigiana Calzone:

  • Vitamin A:Eggplant Parmigiana Calzone has 750 IU of Vitamin A.
  • Vitamin C:Eggplant Parmigiana Calzone has 36 mg of Vitamin C.

Eggplant Parmigiana Calzone contains following minerals:

  • Eggplant Parmigiana Calzone has 520mg of Calcium.
  • Eggplant Parmigiana Calzone has 1600mg of Sodium, Na.
  • Eggplant Parmigiana Calzone has 5.4mg of Iron.

General

Does Eggplant Parmigiana Calzone contain caffeine?

Eggplant Parmigiana Calzone does not contain any caffeine.

Does Eggplant Parmigiana Calzone contain alcohol?

Eggplant Parmigiana Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiana Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiana Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmigiana Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmigiana Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiana Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmigiana Calzone for free?

Yes! Since Eggplant Parmigiana Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmigiana Calzone with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmigiana Calzone and adds it to your daily hydration log. Simply log Eggplant Parmigiana Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmigiana Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiana Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmigiana Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmigiana Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Parmigiana Calzone

Protein and Vitamin A in Eggplant Parmigiana Calzone supports bone health.

  • Protein in Eggplant Parmigiana Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eggplant Parmigiana Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Eggplant Parmigiana Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggplant Parmigiana Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggplant Parmigiana Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggplant Parmigiana Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggplant Parmigiana Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggplant Parmigiana Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggplant Parmigiana Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggplant Parmigiana Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggplant Parmigiana Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggplant Parmigiana Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggplant Parmigiana Calzone enhances brain function and helps improve memory and focus.

Glucose from Eggplant Parmigiana Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggplant Parmigiana Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggplant Parmigiana Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggplant Parmigiana Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggplant Parmigiana Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggplant Parmigiana Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggplant Parmigiana Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggplant Parmigiana Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggplant Parmigiana Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Eggplant Parmigiana Calzone supports building and repairing tissues.

Builds and repairs tissues in Eggplant Parmigiana Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant Parmigiana Calzone supports immune function.

Supports immune function in Eggplant Parmigiana Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant Parmigiana Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant Parmigiana Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant Parmigiana Calzone provides energy.

Provides energy in Eggplant Parmigiana Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant Parmigiana Calzone supports muscle growth and strength.

Supports muscle growth and strength in Eggplant Parmigiana Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant Parmigiana Calzone helps in weight management.

Helps in weight management in Eggplant Parmigiana Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant Parmigiana Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant Parmigiana Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant Parmigiana Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant Parmigiana Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant Parmigiana Calzone regulates blood sugar levels.

Regulates blood sugar levels in Eggplant Parmigiana Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggplant Parmigiana Calzone supports digestion.

Fiber in Eggplant Parmigiana Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant Parmigiana Calzone supports heart health.

Soluble fiber in Eggplant Parmigiana Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant Parmigiana Calzone aids in weight management.

Fiber-rich foods in Eggplant Parmigiana Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant Parmigiana Calzone regulates blood sugar.

Fiber in Eggplant Parmigiana Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant Parmigiana Calzone promotes gut health.

Fiber in Eggplant Parmigiana Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant Parmigiana Calzone lowers the risk of colon cancer.

A high-fiber diet from Eggplant Parmigiana Calzone is linked to a reduced risk of colon cancer.

Fiber in Eggplant Parmigiana Calzone improves skin health.

Fiber in Eggplant Parmigiana Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant Parmigiana Calzone helps lower blood pressure.

Adequate fiber in Eggplant Parmigiana Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant Parmigiana Calzone boosts immune function.

Fiber in Eggplant Parmigiana Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant Parmigiana Calzone reduces the risk of type 2 diabetes.

Fiber in Eggplant Parmigiana Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Eggplant Parmigiana Calzone supports eye health.

Vitamin A in Eggplant Parmigiana Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eggplant Parmigiana Calzone boosts immune function.

Vitamin A in Eggplant Parmigiana Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eggplant Parmigiana Calzone promotes healthy skin.

Vitamin A in Eggplant Parmigiana Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eggplant Parmigiana Calzone enhances reproductive health.

Vitamin A in Eggplant Parmigiana Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eggplant Parmigiana Calzone reduces the risk of certain cancers.

Vitamin A in Eggplant Parmigiana Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eggplant Parmigiana Calzone promotes healthy development during pregnancy.

Vitamin A in Eggplant Parmigiana Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eggplant Parmigiana Calzone maintains healthy mucous membranes.

Vitamin A in Eggplant Parmigiana Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eggplant Parmigiana Calzone improves wound healing.

Vitamin A in Eggplant Parmigiana Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eggplant Parmigiana Calzone may reduce the risk of macular degeneration.

Vitamin A in Eggplant Parmigiana Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Eggplant Parmigiana Calzone supports bone health.

Calcium in Eggplant Parmigiana Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggplant Parmigiana Calzone supports muscle function.

Calcium in Eggplant Parmigiana Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggplant Parmigiana Calzone supports heart health.

Calcium in Eggplant Parmigiana Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggplant Parmigiana Calzone supports nerve transmission.

Calcium in Eggplant Parmigiana Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggplant Parmigiana Calzone supports blood clotting.

Calcium in Eggplant Parmigiana Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggplant Parmigiana Calzone supports hormonal secretion.

Calcium in Eggplant Parmigiana Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggplant Parmigiana Calzone supports weight management.

Calcium in Eggplant Parmigiana Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggplant Parmigiana Calzone supports dental health.

Calcium in Eggplant Parmigiana Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggplant Parmigiana Calzone supports blood pressure regulation.

Calcium in Eggplant Parmigiana Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggplant Parmigiana Calzone supports fluid balance.

Maintains Fluid Balance in Eggplant Parmigiana Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Parmigiana Calzone supports nerve function.

Supports Nerve Function in Eggplant Parmigiana Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Parmigiana Calzone helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Parmigiana Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Parmigiana Calzone supports muscle function.

Aids Muscle Function in Eggplant Parmigiana Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Parmigiana Calzone aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Parmigiana Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Parmigiana Calzone helps balance pH levels.

Balances pH Levels in Eggplant Parmigiana Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Parmigiana Calzone supports bone health.

Supports Bone Health in Eggplant Parmigiana Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 13 oz Eggplant Parmigiana Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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