Luncheon Eggplant Parmigiana Calzone

Amato's

12.27

% from protein

46.3

% from carbs

46.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.06944444444444445 oz
Amount per serving
Calories
50
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.8 g
4.2%

Cholesterol 2.4 mg
0.8%

Sodium, Na 128.5 mg
5.6%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.6 g
2.2%

Sugars 0.6 g
1.1%

Protein 1.5 g
3.1%

Vitamin A 52.1 IU

Vitamin C 2.5 mg

Calcium 40.6 mg

Iron 0.4 mg

Luncheon Eggplant Parmigiana Calzone Nutrients FAQs

Nutrients

What is the calorie content of Luncheon Eggplant Parmigiana Calzone?

A typical serving 14.4 oz of Luncheon Eggplant Parmigiana Calzone contains approximately 720 calories.

You can check the exact calorie content by logging Luncheon Eggplant Parmigiana Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luncheon Eggplant Parmigiana Calzone have?

The amount of fat in Luncheon Eggplant Parmigiana Calzone depends on the ingredients and preparation method. On average, one serving 14.4 oz of Luncheon Eggplant Parmigiana Calzone contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luncheon Eggplant Parmigiana Calzone have?

The protein content in Luncheon Eggplant Parmigiana Calzone depends on the ingredients exists in it. On average, 14.4 oz of Luncheon Eggplant Parmigiana Calzone contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Luncheon Eggplant Parmigiana Calzone, Download Nutribit app for healthier you!

How much sugar does a Luncheon Eggplant Parmigiana Calzone have?

On average, 14.4 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Eggplant Parmigiana Calzone.

How Much carbohydrates (carbs) is in Luncheon Eggplant Parmigiana Calzone?

The amount of carbohydrates (carbs) in Luncheon Eggplant Parmigiana Calzone depends on its serving size and preparation. On average, 14.4 oz contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luncheon Eggplant Parmigiana Calzone.

How Much Fiber is in Luncheon Eggplant Parmigiana Calzone?

Luncheon Eggplant Parmigiana Calzone contains approximately 9 grams of fiber in 14.4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Eggplant Parmigiana Calzone for healthier you!

What vitamins and minerals are in a Luncheon Eggplant Parmigiana Calzone?

Vitamins in Luncheon Eggplant Parmigiana Calzone:

  • Vitamin A:Luncheon Eggplant Parmigiana Calzone has 750 IU of Vitamin A.
  • Vitamin C:Luncheon Eggplant Parmigiana Calzone has 36 mg of Vitamin C.

Luncheon Eggplant Parmigiana Calzone contains following minerals:

  • Luncheon Eggplant Parmigiana Calzone has 585mg of Calcium.
  • Luncheon Eggplant Parmigiana Calzone has 1850mg of Sodium, Na.
  • Luncheon Eggplant Parmigiana Calzone has 5.4mg of Iron.

General

Does Luncheon Eggplant Parmigiana Calzone contain caffeine?

Luncheon Eggplant Parmigiana Calzone does not contain any caffeine.

Does Luncheon Eggplant Parmigiana Calzone contain alcohol?

Luncheon Eggplant Parmigiana Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luncheon Eggplant Parmigiana Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Eggplant Parmigiana Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luncheon Eggplant Parmigiana Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luncheon Eggplant Parmigiana Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Eggplant Parmigiana Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luncheon Eggplant Parmigiana Calzone for free?

Yes! Since Luncheon Eggplant Parmigiana Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luncheon Eggplant Parmigiana Calzone with water tracking feature?

Nutribit automatically calculates the water content of Luncheon Eggplant Parmigiana Calzone and adds it to your daily hydration log. Simply log Luncheon Eggplant Parmigiana Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luncheon Eggplant Parmigiana Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Eggplant Parmigiana Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luncheon Eggplant Parmigiana Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luncheon Eggplant Parmigiana Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luncheon Eggplant Parmigiana Calzone

Protein and Vitamin A in Luncheon Eggplant Parmigiana Calzone supports bone health.

  • Protein in Luncheon Eggplant Parmigiana Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Luncheon Eggplant Parmigiana Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Luncheon Eggplant Parmigiana Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Luncheon Eggplant Parmigiana Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Luncheon Eggplant Parmigiana Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Luncheon Eggplant Parmigiana Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Luncheon Eggplant Parmigiana Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone enhances brain function and helps improve memory and focus.

Glucose from Luncheon Eggplant Parmigiana Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Luncheon Eggplant Parmigiana Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Luncheon Eggplant Parmigiana Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Luncheon Eggplant Parmigiana Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Luncheon Eggplant Parmigiana Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Luncheon Eggplant Parmigiana Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Luncheon Eggplant Parmigiana Calzone supports building and repairing tissues.

Builds and repairs tissues in Luncheon Eggplant Parmigiana Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Luncheon Eggplant Parmigiana Calzone supports immune function.

Supports immune function in Luncheon Eggplant Parmigiana Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Luncheon Eggplant Parmigiana Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Luncheon Eggplant Parmigiana Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Luncheon Eggplant Parmigiana Calzone provides energy.

Provides energy in Luncheon Eggplant Parmigiana Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Luncheon Eggplant Parmigiana Calzone supports muscle growth and strength.

Supports muscle growth and strength in Luncheon Eggplant Parmigiana Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Luncheon Eggplant Parmigiana Calzone helps in weight management.

Helps in weight management in Luncheon Eggplant Parmigiana Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Luncheon Eggplant Parmigiana Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Luncheon Eggplant Parmigiana Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Luncheon Eggplant Parmigiana Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Luncheon Eggplant Parmigiana Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Luncheon Eggplant Parmigiana Calzone regulates blood sugar levels.

Regulates blood sugar levels in Luncheon Eggplant Parmigiana Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Luncheon Eggplant Parmigiana Calzone supports digestion.

Fiber in Luncheon Eggplant Parmigiana Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Luncheon Eggplant Parmigiana Calzone supports heart health.

Soluble fiber in Luncheon Eggplant Parmigiana Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Luncheon Eggplant Parmigiana Calzone aids in weight management.

Fiber-rich foods in Luncheon Eggplant Parmigiana Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Luncheon Eggplant Parmigiana Calzone regulates blood sugar.

Fiber in Luncheon Eggplant Parmigiana Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Luncheon Eggplant Parmigiana Calzone promotes gut health.

Fiber in Luncheon Eggplant Parmigiana Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Luncheon Eggplant Parmigiana Calzone lowers the risk of colon cancer.

A high-fiber diet from Luncheon Eggplant Parmigiana Calzone is linked to a reduced risk of colon cancer.

Fiber in Luncheon Eggplant Parmigiana Calzone improves skin health.

Fiber in Luncheon Eggplant Parmigiana Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Luncheon Eggplant Parmigiana Calzone helps lower blood pressure.

Adequate fiber in Luncheon Eggplant Parmigiana Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Luncheon Eggplant Parmigiana Calzone boosts immune function.

Fiber in Luncheon Eggplant Parmigiana Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Luncheon Eggplant Parmigiana Calzone reduces the risk of type 2 diabetes.

Fiber in Luncheon Eggplant Parmigiana Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Luncheon Eggplant Parmigiana Calzone supports eye health.

Vitamin A in Luncheon Eggplant Parmigiana Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Luncheon Eggplant Parmigiana Calzone boosts immune function.

Vitamin A in Luncheon Eggplant Parmigiana Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Luncheon Eggplant Parmigiana Calzone promotes healthy skin.

Vitamin A in Luncheon Eggplant Parmigiana Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Luncheon Eggplant Parmigiana Calzone enhances reproductive health.

Vitamin A in Luncheon Eggplant Parmigiana Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Luncheon Eggplant Parmigiana Calzone reduces the risk of certain cancers.

Vitamin A in Luncheon Eggplant Parmigiana Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Luncheon Eggplant Parmigiana Calzone promotes healthy development during pregnancy.

Vitamin A in Luncheon Eggplant Parmigiana Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Luncheon Eggplant Parmigiana Calzone maintains healthy mucous membranes.

Vitamin A in Luncheon Eggplant Parmigiana Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Luncheon Eggplant Parmigiana Calzone improves wound healing.

Vitamin A in Luncheon Eggplant Parmigiana Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Luncheon Eggplant Parmigiana Calzone may reduce the risk of macular degeneration.

Vitamin A in Luncheon Eggplant Parmigiana Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Luncheon Eggplant Parmigiana Calzone supports bone health.

Calcium in Luncheon Eggplant Parmigiana Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Luncheon Eggplant Parmigiana Calzone supports muscle function.

Calcium in Luncheon Eggplant Parmigiana Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Luncheon Eggplant Parmigiana Calzone supports heart health.

Calcium in Luncheon Eggplant Parmigiana Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Luncheon Eggplant Parmigiana Calzone supports nerve transmission.

Calcium in Luncheon Eggplant Parmigiana Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Luncheon Eggplant Parmigiana Calzone supports blood clotting.

Calcium in Luncheon Eggplant Parmigiana Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Luncheon Eggplant Parmigiana Calzone supports hormonal secretion.

Calcium in Luncheon Eggplant Parmigiana Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Luncheon Eggplant Parmigiana Calzone supports weight management.

Calcium in Luncheon Eggplant Parmigiana Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Luncheon Eggplant Parmigiana Calzone supports dental health.

Calcium in Luncheon Eggplant Parmigiana Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Luncheon Eggplant Parmigiana Calzone supports blood pressure regulation.

Calcium in Luncheon Eggplant Parmigiana Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone supports fluid balance.

Maintains Fluid Balance in Luncheon Eggplant Parmigiana Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone supports nerve function.

Supports Nerve Function in Luncheon Eggplant Parmigiana Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone helps regulate blood pressure.

Regulates Blood Pressure in Luncheon Eggplant Parmigiana Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone supports muscle function.

Aids Muscle Function in Luncheon Eggplant Parmigiana Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone aids nutrient absorption.

Improves Nutrient Absorption in Luncheon Eggplant Parmigiana Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone helps balance pH levels.

Balances pH Levels in Luncheon Eggplant Parmigiana Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Luncheon Eggplant Parmigiana Calzone supports bone health.

Supports Bone Health in Luncheon Eggplant Parmigiana Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 14.4 oz Luncheon Eggplant Parmigiana Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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