Luncheon Eggplant Parmigiana Calzone

Amato's

Total Energy

720

kcal

46.3

% from carbs

12.27

% from protein

41.42

% from fats

In 1 oz

% daily value

Total Fat

33g

50.8%

Saturated

12g

60%

Cholesterol

35mg

11.7%

Sodium, Na

1850mg

80.4%

Total Carbohydrates

83g

30.2%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luncheon Eggplant Parmigiana Calzone

A typical serving 14.4 oz of Luncheon Eggplant Parmigiana Calzone (null grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luncheon Eggplant Parmigiana Calzone depends on the ingredients and preparation method. On average, one serving 14.4 oz (null grams) of Luncheon Eggplant Parmigiana Calzone contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luncheon Eggplant Parmigiana Calzone depends on the ingredients exists in it. On average, 14.4 oz of Luncheon Eggplant Parmigiana Calzone (about null grams) contains approximately 22 grams of protein.

On average, 14.4 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.4 oz (about null grams) contains about 83 grams of carbohydrates.

Luncheon Eggplant Parmigiana Calzone contains approximately 9 grams of fiber in 14.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 14.4 oz Luncheon Eggplant Parmigiana Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.