Luncheon Pepperoni, Sausage and Mushroom Calzone
Amato's
16.36
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
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Luncheon Pepperoni, Sausage and Mushroom Calzone Nutrients FAQs
Nutrients
- Vitamin A:Luncheon Pepperoni, Sausage and Mushroom Calzone has 500 IU of Vitamin A.
- Vitamin C:Luncheon Pepperoni, Sausage and Mushroom Calzone has 12 mg of Vitamin C.
- Luncheon Pepperoni, Sausage and Mushroom Calzone has 585mg of Calcium.
- Luncheon Pepperoni, Sausage and Mushroom Calzone has 2200mg of Sodium, Na.
- Luncheon Pepperoni, Sausage and Mushroom Calzone has 6.3mg of Iron.
What is the calorie content of Luncheon Pepperoni, Sausage and Mushroom Calzone?
A typical serving 13.5 oz of Luncheon Pepperoni, Sausage and Mushroom Calzone contains approximately 760 calories.
You can check the exact calorie content by logging Luncheon Pepperoni, Sausage and Mushroom Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Luncheon Pepperoni, Sausage and Mushroom Calzone have?
The amount of fat in Luncheon Pepperoni, Sausage and Mushroom Calzone depends on the ingredients and preparation method. On average, one serving 13.5 oz of Luncheon Pepperoni, Sausage and Mushroom Calzone contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Luncheon Pepperoni, Sausage and Mushroom Calzone have?
The protein content in Luncheon Pepperoni, Sausage and Mushroom Calzone depends on the ingredients exists in it. On average, 13.5 oz of Luncheon Pepperoni, Sausage and Mushroom Calzone contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Luncheon Pepperoni, Sausage and Mushroom Calzone, Download Nutribit app for healthier you!
How much sugar does a Luncheon Pepperoni, Sausage and Mushroom Calzone have?
On average, 13.5 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Pepperoni, Sausage and Mushroom Calzone.
How Much carbohydrates (carbs) is in Luncheon Pepperoni, Sausage and Mushroom Calzone?
The amount of carbohydrates (carbs) in Luncheon Pepperoni, Sausage and Mushroom Calzone depends on its serving size and preparation. On average, 13.5 oz contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Luncheon Pepperoni, Sausage and Mushroom Calzone.
How Much Fiber is in Luncheon Pepperoni, Sausage and Mushroom Calzone?
Luncheon Pepperoni, Sausage and Mushroom Calzone contains approximately 6 grams of fiber in 13.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Pepperoni, Sausage and Mushroom Calzone for healthier you!
What vitamins and minerals are in a Luncheon Pepperoni, Sausage and Mushroom Calzone?
Vitamins in Luncheon Pepperoni, Sausage and Mushroom Calzone:
Luncheon Pepperoni, Sausage and Mushroom Calzone contains following minerals:
General
Does Luncheon Pepperoni, Sausage and Mushroom Calzone contain caffeine?
Luncheon Pepperoni, Sausage and Mushroom Calzone does not contain any caffeine.
Does Luncheon Pepperoni, Sausage and Mushroom Calzone contain alcohol?
Luncheon Pepperoni, Sausage and Mushroom Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Luncheon Pepperoni, Sausage and Mushroom Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Pepperoni, Sausage and Mushroom Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Luncheon Pepperoni, Sausage and Mushroom Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Luncheon Pepperoni, Sausage and Mushroom Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Pepperoni, Sausage and Mushroom Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Luncheon Pepperoni, Sausage and Mushroom Calzone for free?
Yes! Since Luncheon Pepperoni, Sausage and Mushroom Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Luncheon Pepperoni, Sausage and Mushroom Calzone with water tracking feature?
Nutribit automatically calculates the water content of Luncheon Pepperoni, Sausage and Mushroom Calzone and adds it to your daily hydration log. Simply log Luncheon Pepperoni, Sausage and Mushroom Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Luncheon Pepperoni, Sausage and Mushroom Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Pepperoni, Sausage and Mushroom Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Luncheon Pepperoni, Sausage and Mushroom Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Luncheon Pepperoni, Sausage and Mushroom Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Luncheon Pepperoni, Sausage and Mushroom Calzone
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Luncheon Pepperoni, Sausage and Mushroom Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Luncheon Pepperoni, Sausage and Mushroom Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Luncheon Pepperoni, Sausage and Mushroom Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Luncheon Pepperoni, Sausage and Mushroom Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Luncheon Pepperoni, Sausage and Mushroom Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone enhances brain function and helps improve memory and focus.
Glucose from Luncheon Pepperoni, Sausage and Mushroom Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Luncheon Pepperoni, Sausage and Mushroom Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Luncheon Pepperoni, Sausage and Mushroom Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Luncheon Pepperoni, Sausage and Mushroom Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Luncheon Pepperoni, Sausage and Mushroom Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone supports building and repairing tissues.
Builds and repairs tissues in Luncheon Pepperoni, Sausage and Mushroom Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone supports immune function.
Supports immune function in Luncheon Pepperoni, Sausage and Mushroom Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Luncheon Pepperoni, Sausage and Mushroom Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone provides energy.
Provides energy in Luncheon Pepperoni, Sausage and Mushroom Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone supports muscle growth and strength.
Supports muscle growth and strength in Luncheon Pepperoni, Sausage and Mushroom Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone helps in weight management.
Helps in weight management in Luncheon Pepperoni, Sausage and Mushroom Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Luncheon Pepperoni, Sausage and Mushroom Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone supports bone health.
Supports bone health in Luncheon Pepperoni, Sausage and Mushroom Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Luncheon Pepperoni, Sausage and Mushroom Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Luncheon Pepperoni, Sausage and Mushroom Calzone regulates blood sugar levels.
Regulates blood sugar levels in Luncheon Pepperoni, Sausage and Mushroom Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone supports digestion.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone supports heart health.
Soluble fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone aids in weight management.
Fiber-rich foods in Luncheon Pepperoni, Sausage and Mushroom Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone regulates blood sugar.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone promotes gut health.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone lowers the risk of colon cancer.
A high-fiber diet from Luncheon Pepperoni, Sausage and Mushroom Calzone is linked to a reduced risk of colon cancer.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone improves skin health.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone helps lower blood pressure.
Adequate fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone boosts immune function.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone reduces the risk of type 2 diabetes.
Fiber in Luncheon Pepperoni, Sausage and Mushroom Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports bone health.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports muscle function.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports heart health.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports nerve transmission.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports blood clotting.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports hormonal secretion.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports weight management.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports dental health.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone supports blood pressure regulation.
Calcium in Luncheon Pepperoni, Sausage and Mushroom Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone supports fluid balance.
Maintains Fluid Balance in Luncheon Pepperoni, Sausage and Mushroom Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone supports nerve function.
Supports Nerve Function in Luncheon Pepperoni, Sausage and Mushroom Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone helps regulate blood pressure.
Regulates Blood Pressure in Luncheon Pepperoni, Sausage and Mushroom Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone supports muscle function.
Aids Muscle Function in Luncheon Pepperoni, Sausage and Mushroom Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone aids nutrient absorption.
Improves Nutrient Absorption in Luncheon Pepperoni, Sausage and Mushroom Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone helps balance pH levels.
Balances pH Levels in Luncheon Pepperoni, Sausage and Mushroom Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Luncheon Pepperoni, Sausage and Mushroom Calzone supports bone health.
Supports Bone Health in Luncheon Pepperoni, Sausage and Mushroom Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 13.5 oz Luncheon Pepperoni, Sausage and Mushroom Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.