Luncheon Italian Cold Cut Calzone

Amato's

Total Energy

620

kcal

40.59

% from carbs

19.64

% from protein

39.77

% from fats

In 1 oz

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

70mg

23.3%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luncheon Italian Cold Cut Calzone

A typical serving 12 oz of Luncheon Italian Cold Cut Calzone (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luncheon Italian Cold Cut Calzone depends on the ingredients and preparation method. On average, one serving 12 oz (null grams) of Luncheon Italian Cold Cut Calzone contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luncheon Italian Cold Cut Calzone depends on the ingredients exists in it. On average, 12 oz of Luncheon Italian Cold Cut Calzone (about null grams) contains approximately 30 grams of protein.

On average, 12 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about null grams) contains about 62 grams of carbohydrates.

Luncheon Italian Cold Cut Calzone contains approximately 6 grams of fiber in 12 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 12 oz Luncheon Italian Cold Cut Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.