Luncheon Italian Cold Cut Calzone

Amato's

19.64

% from protein

40.59

% from carbs

40.59

% from fat

Luncheon Italian Cold Cut Calzone Nutrients FAQs

Nutrients

What is the calorie content of Luncheon Italian Cold Cut Calzone?

A typical serving 12 oz of Luncheon Italian Cold Cut Calzone contains approximately 620 calories.

You can check the exact calorie content by logging Luncheon Italian Cold Cut Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luncheon Italian Cold Cut Calzone have?

The amount of fat in Luncheon Italian Cold Cut Calzone depends on the ingredients and preparation method. On average, one serving 12 oz of Luncheon Italian Cold Cut Calzone contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luncheon Italian Cold Cut Calzone have?

The protein content in Luncheon Italian Cold Cut Calzone depends on the ingredients exists in it. On average, 12 oz of Luncheon Italian Cold Cut Calzone contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Luncheon Italian Cold Cut Calzone, Download Nutribit app for healthier you!

How much sugar does a Luncheon Italian Cold Cut Calzone have?

On average, 12 oz contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Italian Cold Cut Calzone.

How Much carbohydrates (carbs) is in Luncheon Italian Cold Cut Calzone?

The amount of carbohydrates (carbs) in Luncheon Italian Cold Cut Calzone depends on its serving size and preparation. On average, 12 oz contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luncheon Italian Cold Cut Calzone.

How Much Fiber is in Luncheon Italian Cold Cut Calzone?

Luncheon Italian Cold Cut Calzone contains approximately 6 grams of fiber in 12 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Italian Cold Cut Calzone for healthier you!

What vitamins and minerals are in a Luncheon Italian Cold Cut Calzone?

Vitamins in Luncheon Italian Cold Cut Calzone:

  • Vitamin A:Luncheon Italian Cold Cut Calzone has 500 IU of Vitamin A.
  • Vitamin C:Luncheon Italian Cold Cut Calzone has 9 mg of Vitamin C.

Luncheon Italian Cold Cut Calzone contains following minerals:

  • Luncheon Italian Cold Cut Calzone has 520mg of Calcium.
  • Luncheon Italian Cold Cut Calzone has 2220mg of Sodium, Na.
  • Luncheon Italian Cold Cut Calzone has 5.4mg of Iron.

General

Does Luncheon Italian Cold Cut Calzone contain caffeine?

Luncheon Italian Cold Cut Calzone does not contain any caffeine.

Does Luncheon Italian Cold Cut Calzone contain alcohol?

Luncheon Italian Cold Cut Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luncheon Italian Cold Cut Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Italian Cold Cut Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luncheon Italian Cold Cut Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luncheon Italian Cold Cut Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Italian Cold Cut Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luncheon Italian Cold Cut Calzone for free?

Yes! Since Luncheon Italian Cold Cut Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luncheon Italian Cold Cut Calzone with water tracking feature?

Nutribit automatically calculates the water content of Luncheon Italian Cold Cut Calzone and adds it to your daily hydration log. Simply log Luncheon Italian Cold Cut Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luncheon Italian Cold Cut Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Italian Cold Cut Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luncheon Italian Cold Cut Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luncheon Italian Cold Cut Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luncheon Italian Cold Cut Calzone

Total Carbohydrates in Luncheon Italian Cold Cut Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Luncheon Italian Cold Cut Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Luncheon Italian Cold Cut Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Luncheon Italian Cold Cut Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Luncheon Italian Cold Cut Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Luncheon Italian Cold Cut Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone enhances brain function and helps improve memory and focus.

Glucose from Luncheon Italian Cold Cut Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Luncheon Italian Cold Cut Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Luncheon Italian Cold Cut Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Luncheon Italian Cold Cut Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Luncheon Italian Cold Cut Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Luncheon Italian Cold Cut Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Luncheon Italian Cold Cut Calzone supports building and repairing tissues.

Builds and repairs tissues in Luncheon Italian Cold Cut Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Luncheon Italian Cold Cut Calzone supports immune function.

Supports immune function in Luncheon Italian Cold Cut Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Luncheon Italian Cold Cut Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Luncheon Italian Cold Cut Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Luncheon Italian Cold Cut Calzone provides energy.

Provides energy in Luncheon Italian Cold Cut Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Luncheon Italian Cold Cut Calzone supports muscle growth and strength.

Supports muscle growth and strength in Luncheon Italian Cold Cut Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Luncheon Italian Cold Cut Calzone helps in weight management.

Helps in weight management in Luncheon Italian Cold Cut Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Luncheon Italian Cold Cut Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Luncheon Italian Cold Cut Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Luncheon Italian Cold Cut Calzone supports bone health.

Supports bone health in Luncheon Italian Cold Cut Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Luncheon Italian Cold Cut Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Luncheon Italian Cold Cut Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Luncheon Italian Cold Cut Calzone regulates blood sugar levels.

Regulates blood sugar levels in Luncheon Italian Cold Cut Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Luncheon Italian Cold Cut Calzone supports digestion.

Fiber in Luncheon Italian Cold Cut Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Luncheon Italian Cold Cut Calzone supports heart health.

Soluble fiber in Luncheon Italian Cold Cut Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Luncheon Italian Cold Cut Calzone aids in weight management.

Fiber-rich foods in Luncheon Italian Cold Cut Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Luncheon Italian Cold Cut Calzone regulates blood sugar.

Fiber in Luncheon Italian Cold Cut Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Luncheon Italian Cold Cut Calzone promotes gut health.

Fiber in Luncheon Italian Cold Cut Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Luncheon Italian Cold Cut Calzone lowers the risk of colon cancer.

A high-fiber diet from Luncheon Italian Cold Cut Calzone is linked to a reduced risk of colon cancer.

Fiber in Luncheon Italian Cold Cut Calzone improves skin health.

Fiber in Luncheon Italian Cold Cut Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Luncheon Italian Cold Cut Calzone helps lower blood pressure.

Adequate fiber in Luncheon Italian Cold Cut Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Luncheon Italian Cold Cut Calzone boosts immune function.

Fiber in Luncheon Italian Cold Cut Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Luncheon Italian Cold Cut Calzone reduces the risk of type 2 diabetes.

Fiber in Luncheon Italian Cold Cut Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Luncheon Italian Cold Cut Calzone supports bone health.

Calcium in Luncheon Italian Cold Cut Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Luncheon Italian Cold Cut Calzone supports muscle function.

Calcium in Luncheon Italian Cold Cut Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Luncheon Italian Cold Cut Calzone supports heart health.

Calcium in Luncheon Italian Cold Cut Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Luncheon Italian Cold Cut Calzone supports nerve transmission.

Calcium in Luncheon Italian Cold Cut Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Luncheon Italian Cold Cut Calzone supports blood clotting.

Calcium in Luncheon Italian Cold Cut Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Luncheon Italian Cold Cut Calzone supports hormonal secretion.

Calcium in Luncheon Italian Cold Cut Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Luncheon Italian Cold Cut Calzone supports weight management.

Calcium in Luncheon Italian Cold Cut Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Luncheon Italian Cold Cut Calzone supports dental health.

Calcium in Luncheon Italian Cold Cut Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Luncheon Italian Cold Cut Calzone supports blood pressure regulation.

Calcium in Luncheon Italian Cold Cut Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Luncheon Italian Cold Cut Calzone supports fluid balance.

Maintains Fluid Balance in Luncheon Italian Cold Cut Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Luncheon Italian Cold Cut Calzone supports nerve function.

Supports Nerve Function in Luncheon Italian Cold Cut Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Luncheon Italian Cold Cut Calzone helps regulate blood pressure.

Regulates Blood Pressure in Luncheon Italian Cold Cut Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Luncheon Italian Cold Cut Calzone supports muscle function.

Aids Muscle Function in Luncheon Italian Cold Cut Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Luncheon Italian Cold Cut Calzone aids nutrient absorption.

Improves Nutrient Absorption in Luncheon Italian Cold Cut Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Luncheon Italian Cold Cut Calzone helps balance pH levels.

Balances pH Levels in Luncheon Italian Cold Cut Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Luncheon Italian Cold Cut Calzone supports bone health.

Supports Bone Health in Luncheon Italian Cold Cut Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 12 oz Luncheon Italian Cold Cut Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP