Veggie Panini
Amato's
20.16
% from protein39.26
% from carbs39.26
% from fatNutrition Facts
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Veggie Panini Nutrients FAQs
Nutrients
- Vitamin A:Veggie Panini has 2250 IU of Vitamin A.
- Vitamin C:Veggie Panini has 18 mg of Vitamin C.
- Veggie Panini has 1040mg of Calcium.
- Veggie Panini has 1070mg of Sodium, Na.
- Veggie Panini has 6.3mg of Iron.
What is the calorie content of Veggie Panini?
A typical serving 13.19 oz of Veggie Panini contains approximately 750 calories.
You can check the exact calorie content by logging Veggie Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Panini have?
The amount of fat in Veggie Panini depends on the ingredients and preparation method. On average, one serving 13.19 oz of Veggie Panini contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Panini have?
The protein content in Veggie Panini depends on the ingredients exists in it. On average, 13.19 oz of Veggie Panini contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Panini, Download Nutribit app for healthier you!
How much sugar does a Veggie Panini have?
On average, 13.19 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Panini.
How Much carbohydrates (carbs) is in Veggie Panini?
The amount of carbohydrates (carbs) in Veggie Panini depends on its serving size and preparation. On average, 13.19 oz contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Panini.
How Much Fiber is in Veggie Panini?
Veggie Panini contains approximately 5 grams of fiber in 13.19 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Panini for healthier you!
What vitamins and minerals are in a Veggie Panini?
Vitamins in Veggie Panini:
Veggie Panini contains following minerals:
General
Does Veggie Panini contain caffeine?
Veggie Panini does not contain any caffeine.
Does Veggie Panini contain alcohol?
Veggie Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Panini for free?
Yes! Since Veggie Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Panini with water tracking feature?
Nutribit automatically calculates the water content of Veggie Panini and adds it to your daily hydration log. Simply log Veggie Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Panini
Protein and Vitamin A in Veggie Panini supports bone health.
Protein in Veggie Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veggie Panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Veggie Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Panini enhances brain function and helps improve memory and focus.
Glucose from Veggie Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Panini supports building and repairing tissues.
Builds and repairs tissues in Veggie Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Panini supports immune function.
Supports immune function in Veggie Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Panini provides energy.
Provides energy in Veggie Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Panini supports muscle growth and strength.
Supports muscle growth and strength in Veggie Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Panini helps in weight management.
Helps in weight management in Veggie Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Panini is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Panini regulates blood sugar levels.
Regulates blood sugar levels in Veggie Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Panini supports digestion.
Fiber in Veggie Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Panini supports heart health.
Soluble fiber in Veggie Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Panini aids in weight management.
Fiber-rich foods in Veggie Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Panini regulates blood sugar.
Fiber in Veggie Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Panini promotes gut health.
Fiber in Veggie Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Panini lowers the risk of colon cancer.
A high-fiber diet from Veggie Panini is linked to a reduced risk of colon cancer.
Fiber in Veggie Panini improves skin health.
Fiber in Veggie Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Panini helps lower blood pressure.
Adequate fiber in Veggie Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Panini boosts immune function.
Fiber in Veggie Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Panini reduces the risk of type 2 diabetes.
Fiber in Veggie Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie Panini supports eye health.
Vitamin A in Veggie Panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Panini boosts immune function.
Vitamin A in Veggie Panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Panini promotes healthy skin.
Vitamin A in Veggie Panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Panini enhances reproductive health.
Vitamin A in Veggie Panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Panini reduces the risk of certain cancers.
Vitamin A in Veggie Panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Panini promotes healthy development during pregnancy.
Vitamin A in Veggie Panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Panini maintains healthy mucous membranes.
Vitamin A in Veggie Panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Panini improves wound healing.
Vitamin A in Veggie Panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Panini may reduce the risk of macular degeneration.
Vitamin A in Veggie Panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Veggie Panini supports bone health.
Calcium in Veggie Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie Panini supports muscle function.
Calcium in Veggie Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie Panini supports heart health.
Calcium in Veggie Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie Panini supports nerve transmission.
Calcium in Veggie Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie Panini supports blood clotting.
Calcium in Veggie Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie Panini supports hormonal secretion.
Calcium in Veggie Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie Panini supports weight management.
Calcium in Veggie Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie Panini supports dental health.
Calcium in Veggie Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie Panini supports blood pressure regulation.
Calcium in Veggie Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggie Panini supports fluid balance.
Maintains Fluid Balance in Veggie Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Panini supports nerve function.
Supports Nerve Function in Veggie Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Panini helps regulate blood pressure.
Regulates Blood Pressure in Veggie Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Panini supports muscle function.
Aids Muscle Function in Veggie Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Panini aids nutrient absorption.
Improves Nutrient Absorption in Veggie Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Panini helps balance pH levels.
Balances pH Levels in Veggie Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Panini supports bone health.
Supports Bone Health in Veggie Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 13.19 oz Veggie Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.