Provolone & Veggie Panini
Sandella's
17.51
% from protein49.02
% from carbs49.02
% from fatNutrition Facts
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Provolone & Veggie Panini Nutrients FAQs
Nutrients
- Provolone & Veggie Panini has 780mg of Sodium, Na.
What is the calorie content of Provolone & Veggie Panini?
A typical serving 1 Serving of Provolone & Veggie Panini contains approximately 450 calories.
You can check the exact calorie content by logging Provolone & Veggie Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Provolone & Veggie Panini have?
The amount of fat in Provolone & Veggie Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Provolone & Veggie Panini contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Provolone & Veggie Panini have?
The protein content in Provolone & Veggie Panini depends on the ingredients exists in it. On average, 1 Serving of Provolone & Veggie Panini contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Provolone & Veggie Panini, Download Nutribit app for healthier you!
How much sugar does a Provolone & Veggie Panini have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Provolone & Veggie Panini.
How Much carbohydrates (carbs) is in Provolone & Veggie Panini?
The amount of carbohydrates (carbs) in Provolone & Veggie Panini depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Provolone & Veggie Panini.
How Much Fiber is in Provolone & Veggie Panini?
Provolone & Veggie Panini contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Provolone & Veggie Panini for healthier you!
What vitamins and minerals are in a Provolone & Veggie Panini?
Provolone & Veggie Panini contains following minerals:
General
Does Provolone & Veggie Panini contain caffeine?
Provolone & Veggie Panini does not contain any caffeine.
Does Provolone & Veggie Panini contain alcohol?
Provolone & Veggie Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Provolone & Veggie Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Provolone & Veggie Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Provolone & Veggie Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Provolone & Veggie Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Provolone & Veggie Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Provolone & Veggie Panini for free?
Yes! Since Provolone & Veggie Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Provolone & Veggie Panini with water tracking feature?
Nutribit automatically calculates the water content of Provolone & Veggie Panini and adds it to your daily hydration log. Simply log Provolone & Veggie Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Provolone & Veggie Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Provolone & Veggie Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Provolone & Veggie Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Provolone & Veggie Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Provolone & Veggie Panini
Total Carbohydrates in Provolone & Veggie Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Provolone & Veggie Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Provolone & Veggie Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Provolone & Veggie Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Provolone & Veggie Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Provolone & Veggie Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Provolone & Veggie Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Provolone & Veggie Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Provolone & Veggie Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Provolone & Veggie Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Provolone & Veggie Panini enhances brain function and helps improve memory and focus.
Glucose from Provolone & Veggie Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Provolone & Veggie Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Provolone & Veggie Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Provolone & Veggie Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Provolone & Veggie Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Provolone & Veggie Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Provolone & Veggie Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Provolone & Veggie Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Provolone & Veggie Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Provolone & Veggie Panini supports building and repairing tissues.
Builds and repairs tissues in Provolone & Veggie Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Provolone & Veggie Panini supports immune function.
Supports immune function in Provolone & Veggie Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Provolone & Veggie Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Provolone & Veggie Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Provolone & Veggie Panini provides energy.
Provides energy in Provolone & Veggie Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Provolone & Veggie Panini supports muscle growth and strength.
Supports muscle growth and strength in Provolone & Veggie Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Provolone & Veggie Panini helps in weight management.
Helps in weight management in Provolone & Veggie Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Provolone & Veggie Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Provolone & Veggie Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Provolone & Veggie Panini supports bone health.
Supports bone health in Provolone & Veggie Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Provolone & Veggie Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Provolone & Veggie Panini is essential for the health and growth of hair, skin, and nails.
Protein in Provolone & Veggie Panini regulates blood sugar levels.
Regulates blood sugar levels in Provolone & Veggie Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Provolone & Veggie Panini supports digestion.
Fiber in Provolone & Veggie Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Provolone & Veggie Panini supports heart health.
Soluble fiber in Provolone & Veggie Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Provolone & Veggie Panini aids in weight management.
Fiber-rich foods in Provolone & Veggie Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Provolone & Veggie Panini regulates blood sugar.
Fiber in Provolone & Veggie Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Provolone & Veggie Panini promotes gut health.
Fiber in Provolone & Veggie Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Provolone & Veggie Panini lowers the risk of colon cancer.
A high-fiber diet from Provolone & Veggie Panini is linked to a reduced risk of colon cancer.
Fiber in Provolone & Veggie Panini improves skin health.
Fiber in Provolone & Veggie Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Provolone & Veggie Panini helps lower blood pressure.
Adequate fiber in Provolone & Veggie Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Provolone & Veggie Panini boosts immune function.
Fiber in Provolone & Veggie Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Provolone & Veggie Panini reduces the risk of type 2 diabetes.
Fiber in Provolone & Veggie Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Provolone & Veggie Panini supports fluid balance.
Maintains Fluid Balance in Provolone & Veggie Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Provolone & Veggie Panini supports nerve function.
Supports Nerve Function in Provolone & Veggie Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Provolone & Veggie Panini helps regulate blood pressure.
Regulates Blood Pressure in Provolone & Veggie Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Provolone & Veggie Panini supports muscle function.
Aids Muscle Function in Provolone & Veggie Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Provolone & Veggie Panini aids nutrient absorption.
Improves Nutrient Absorption in Provolone & Veggie Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Provolone & Veggie Panini helps balance pH levels.
Balances pH Levels in Provolone & Veggie Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Provolone & Veggie Panini supports bone health.
Supports Bone Health in Provolone & Veggie Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Provolone & Veggie Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.