Eggplant Submarine

Ameci Pizza & Pasta

15.23

% from protein

49.19

% from carbs

49.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
660
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 1860 mg
80.9%

Total Carbohydrates 84 g
30.5%

Fiber 6 g
21.4%

Sugars 20 g
40%

Protein 26 g
52%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Eggplant Submarine Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Submarine?

A typical serving 1 serving of Eggplant Submarine contains approximately 660 calories.

You can check the exact calorie content by logging Eggplant Submarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Submarine have?

The amount of fat in Eggplant Submarine depends on the ingredients and preparation method. On average, one serving 1 serving of Eggplant Submarine contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Submarine have?

The protein content in Eggplant Submarine depends on the ingredients exists in it. On average, 1 serving of Eggplant Submarine contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Submarine, Download Nutribit app for healthier you!

How much sugar does a Eggplant Submarine have?

On average, 1 serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Submarine.

How Much carbohydrates (carbs) is in Eggplant Submarine?

The amount of carbohydrates (carbs) in Eggplant Submarine depends on its serving size and preparation. On average, 1 serving contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Submarine.

How Much Fiber is in Eggplant Submarine?

Eggplant Submarine contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Submarine for healthier you!

What vitamins and minerals are in a Eggplant Submarine?

Eggplant Submarine contains following minerals:

  • Eggplant Submarine has 1860mg of Sodium, Na.

General

Does Eggplant Submarine contain caffeine?

Eggplant Submarine does not contain any caffeine.

Does Eggplant Submarine contain alcohol?

Eggplant Submarine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Submarine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Submarine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Submarine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Submarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Submarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Submarine for free?

Yes! Since Eggplant Submarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Submarine with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Submarine and adds it to your daily hydration log. Simply log Eggplant Submarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Submarine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Submarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Submarine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Submarine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Submarine

Total Carbohydrates in Eggplant Submarine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggplant Submarine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggplant Submarine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggplant Submarine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggplant Submarine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggplant Submarine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggplant Submarine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggplant Submarine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggplant Submarine aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggplant Submarine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggplant Submarine enhances brain function and helps improve memory and focus.

Glucose from Eggplant Submarine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggplant Submarine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggplant Submarine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggplant Submarine promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggplant Submarine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggplant Submarine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggplant Submarine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggplant Submarine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggplant Submarine, help regulate blood pressure and reduce hypertension risk.

Protein in Eggplant Submarine supports building and repairing tissues.

Builds and repairs tissues in Eggplant Submarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant Submarine supports immune function.

Supports immune function in Eggplant Submarine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant Submarine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant Submarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant Submarine provides energy.

Provides energy in Eggplant Submarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant Submarine supports muscle growth and strength.

Supports muscle growth and strength in Eggplant Submarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant Submarine helps in weight management.

Helps in weight management in Eggplant Submarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant Submarine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant Submarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant Submarine supports bone health.

Supports bone health in Eggplant Submarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggplant Submarine improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant Submarine is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant Submarine regulates blood sugar levels.

Regulates blood sugar levels in Eggplant Submarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggplant Submarine supports digestion.

Fiber in Eggplant Submarine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant Submarine supports heart health.

Soluble fiber in Eggplant Submarine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant Submarine aids in weight management.

Fiber-rich foods in Eggplant Submarine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant Submarine regulates blood sugar.

Fiber in Eggplant Submarine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant Submarine promotes gut health.

Fiber in Eggplant Submarine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant Submarine lowers the risk of colon cancer.

A high-fiber diet from Eggplant Submarine is linked to a reduced risk of colon cancer.

Fiber in Eggplant Submarine improves skin health.

Fiber in Eggplant Submarine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant Submarine helps lower blood pressure.

Adequate fiber in Eggplant Submarine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant Submarine boosts immune function.

Fiber in Eggplant Submarine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant Submarine reduces the risk of type 2 diabetes.

Fiber in Eggplant Submarine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Eggplant Submarine supports fluid balance.

Maintains Fluid Balance in Eggplant Submarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Submarine supports nerve function.

Supports Nerve Function in Eggplant Submarine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Submarine helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Submarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Submarine supports muscle function.

Aids Muscle Function in Eggplant Submarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Submarine aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Submarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Submarine helps balance pH levels.

Balances pH Levels in Eggplant Submarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Submarine supports bone health.

Supports Bone Health in Eggplant Submarine helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 serving Eggplant Submarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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