Bento Boxes, Beef Julienne

Benihana

35.56

% from protein

24.44

% from carbs

24.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 oz
Amount per serving
Calories
18
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.1 g
0.5%
Cholesterol 22 mg
7.3%
Sodium, Na 74 mg
3.2%
Total Carbohydrates 2.2 g
0.8%
Protein 3.2 g
6.4%

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Bento Boxes, Beef Julienne Nutrients FAQs

Nutrients

What is the calorie content of Bento Boxes, Beef Julienne?

A typical serving 5 oz of Bento Boxes, Beef Julienne contains approximately 90 calories.

You can check the exact calorie content by logging Bento Boxes, Beef Julienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bento Boxes, Beef Julienne have?

The amount of fat in Bento Boxes, Beef Julienne depends on the ingredients and preparation method. On average, one serving 5 oz of Bento Boxes, Beef Julienne contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bento Boxes, Beef Julienne have?

The protein content in Bento Boxes, Beef Julienne depends on the ingredients exists in it. On average, 5 oz of Bento Boxes, Beef Julienne contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Bento Boxes, Beef Julienne, Download Nutribit app for healthier you!

How much sugar does a Bento Boxes, Beef Julienne have?

On average, 5 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Boxes, Beef Julienne.

How Much carbohydrates (carbs) is in Bento Boxes, Beef Julienne?

The amount of carbohydrates (carbs) in Bento Boxes, Beef Julienne depends on its serving size and preparation. On average, 5 oz contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bento Boxes, Beef Julienne.

How Much Fiber is in Bento Boxes, Beef Julienne?

Bento Boxes, Beef Julienne contains approximately 0 grams of fiber in 5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Boxes, Beef Julienne for healthier you!

What vitamins and minerals are in a Bento Boxes, Beef Julienne?

Bento Boxes, Beef Julienne contains following minerals:

  • Bento Boxes, Beef Julienne has 370mg of Sodium, Na.

General

Does Bento Boxes, Beef Julienne contain caffeine?

Bento Boxes, Beef Julienne does not contain any caffeine.

Does Bento Boxes, Beef Julienne contain alcohol?

Bento Boxes, Beef Julienne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bento Boxes, Beef Julienne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Boxes, Beef Julienne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bento Boxes, Beef Julienne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bento Boxes, Beef Julienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Boxes, Beef Julienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bento Boxes, Beef Julienne for free?

Yes absolutely, Since Bento Boxes, Beef Julienne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bento Boxes, Beef Julienne with water tracking feature?

Bento Boxes, Beef Julienne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bento Boxes, Beef Julienne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bento Boxes, Beef Julienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bento Boxes, Beef Julienne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bento Boxes, Beef Julienne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bento Boxes, Beef Julienne

Protein in Bento Boxes, Beef Julienne supports building and repairing tissues.

Builds and repairs tissues in Bento Boxes, Beef Julienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bento Boxes, Beef Julienne supports immune function.

Supports immune function in Bento Boxes, Beef Julienne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bento Boxes, Beef Julienne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bento Boxes, Beef Julienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bento Boxes, Beef Julienne provides energy.

Provides energy in Bento Boxes, Beef Julienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bento Boxes, Beef Julienne supports muscle growth and strength.

Supports muscle growth and strength in Bento Boxes, Beef Julienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bento Boxes, Beef Julienne helps in weight management.

Helps in weight management in Bento Boxes, Beef Julienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bento Boxes, Beef Julienne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bento Boxes, Beef Julienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bento Boxes, Beef Julienne supports bone health.

Supports bone health in Bento Boxes, Beef Julienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bento Boxes, Beef Julienne improves skin, hair, and nails.

Improves skin, hair, and nails in Bento Boxes, Beef Julienne is essential for the health and growth of hair, skin, and nails.

Protein in Bento Boxes, Beef Julienne regulates blood sugar levels.

Regulates blood sugar levels in Bento Boxes, Beef Julienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bento Boxes, Beef Julienne supports fluid balance.

Maintains Fluid Balance in Bento Boxes, Beef Julienne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bento Boxes, Beef Julienne supports nerve function.

Supports Nerve Function in Bento Boxes, Beef Julienne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bento Boxes, Beef Julienne helps regulate blood pressure.

Regulates Blood Pressure in Bento Boxes, Beef Julienne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bento Boxes, Beef Julienne supports muscle function.

Aids Muscle Function in Bento Boxes, Beef Julienne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bento Boxes, Beef Julienne aids nutrient absorption.

Improves Nutrient Absorption in Bento Boxes, Beef Julienne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bento Boxes, Beef Julienne helps balance pH levels.

Balances pH Levels in Bento Boxes, Beef Julienne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bento Boxes, Beef Julienne supports bone health.

Supports Bone Health in Bento Boxes, Beef Julienne helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 5 oz Bento Boxes, Beef Julienne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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