Bento Boxes, California Roll
Benihana
15.95
% from protein67.48
% from carbs67.48
% from fatNutrition Facts
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Bento Boxes, California Roll Nutrients FAQs
Nutrients
- Bento Boxes, California Roll has 670mg of Sodium, Na.
What is the calorie content of Bento Boxes, California Roll?
A typical serving 7.3 oz of Bento Boxes, California Roll contains approximately 330 calories.
You can check the exact calorie content by logging Bento Boxes, California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Boxes, California Roll have?
The amount of fat in Bento Boxes, California Roll depends on the ingredients and preparation method. On average, one serving 7.3 oz of Bento Boxes, California Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Boxes, California Roll have?
The protein content in Bento Boxes, California Roll depends on the ingredients exists in it. On average, 7.3 oz of Bento Boxes, California Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Boxes, California Roll, Download Nutribit app for healthier you!
How much sugar does a Bento Boxes, California Roll have?
On average, 7.3 oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Boxes, California Roll.
How Much carbohydrates (carbs) is in Bento Boxes, California Roll?
The amount of carbohydrates (carbs) in Bento Boxes, California Roll depends on its serving size and preparation. On average, 7.3 oz contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Boxes, California Roll.
How Much Fiber is in Bento Boxes, California Roll?
Bento Boxes, California Roll contains approximately 5 grams of fiber in 7.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Boxes, California Roll for healthier you!
What vitamins and minerals are in a Bento Boxes, California Roll?
Bento Boxes, California Roll contains following minerals:
General
Does Bento Boxes, California Roll contain caffeine?
Bento Boxes, California Roll does not contain any caffeine.
Does Bento Boxes, California Roll contain alcohol?
Bento Boxes, California Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Boxes, California Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Boxes, California Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Boxes, California Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Boxes, California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Boxes, California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Boxes, California Roll for free?
Yes! Since Bento Boxes, California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Boxes, California Roll with water tracking feature?
Nutribit automatically calculates the water content of Bento Boxes, California Roll and adds it to your daily hydration log. Simply log Bento Boxes, California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bento Boxes, California Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Boxes, California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Boxes, California Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Boxes, California Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Boxes, California Roll
Total Carbohydrates in Bento Boxes, California Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bento Boxes, California Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bento Boxes, California Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bento Boxes, California Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bento Boxes, California Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bento Boxes, California Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bento Boxes, California Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bento Boxes, California Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bento Boxes, California Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Bento Boxes, California Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bento Boxes, California Roll enhances brain function and helps improve memory and focus.
Glucose from Bento Boxes, California Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bento Boxes, California Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bento Boxes, California Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bento Boxes, California Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Bento Boxes, California Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bento Boxes, California Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bento Boxes, California Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bento Boxes, California Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bento Boxes, California Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Bento Boxes, California Roll supports building and repairing tissues.
Builds and repairs tissues in Bento Boxes, California Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bento Boxes, California Roll supports immune function.
Supports immune function in Bento Boxes, California Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bento Boxes, California Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bento Boxes, California Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bento Boxes, California Roll provides energy.
Provides energy in Bento Boxes, California Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bento Boxes, California Roll supports muscle growth and strength.
Supports muscle growth and strength in Bento Boxes, California Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bento Boxes, California Roll helps in weight management.
Helps in weight management in Bento Boxes, California Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bento Boxes, California Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bento Boxes, California Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bento Boxes, California Roll supports bone health.
Supports bone health in Bento Boxes, California Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bento Boxes, California Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Bento Boxes, California Roll is essential for the health and growth of hair, skin, and nails.
Protein in Bento Boxes, California Roll regulates blood sugar levels.
Regulates blood sugar levels in Bento Boxes, California Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bento Boxes, California Roll supports digestion.
Fiber in Bento Boxes, California Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bento Boxes, California Roll supports heart health.
Soluble fiber in Bento Boxes, California Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bento Boxes, California Roll aids in weight management.
Fiber-rich foods in Bento Boxes, California Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bento Boxes, California Roll regulates blood sugar.
Fiber in Bento Boxes, California Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bento Boxes, California Roll promotes gut health.
Fiber in Bento Boxes, California Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bento Boxes, California Roll lowers the risk of colon cancer.
A high-fiber diet from Bento Boxes, California Roll is linked to a reduced risk of colon cancer.
Fiber in Bento Boxes, California Roll improves skin health.
Fiber in Bento Boxes, California Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bento Boxes, California Roll helps lower blood pressure.
Adequate fiber in Bento Boxes, California Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bento Boxes, California Roll boosts immune function.
Fiber in Bento Boxes, California Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bento Boxes, California Roll reduces the risk of type 2 diabetes.
Fiber in Bento Boxes, California Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bento Boxes, California Roll supports fluid balance.
Maintains Fluid Balance in Bento Boxes, California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bento Boxes, California Roll supports nerve function.
Supports Nerve Function in Bento Boxes, California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bento Boxes, California Roll helps regulate blood pressure.
Regulates Blood Pressure in Bento Boxes, California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bento Boxes, California Roll supports muscle function.
Aids Muscle Function in Bento Boxes, California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bento Boxes, California Roll aids nutrient absorption.
Improves Nutrient Absorption in Bento Boxes, California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bento Boxes, California Roll helps balance pH levels.
Balances pH Levels in Bento Boxes, California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bento Boxes, California Roll supports bone health.
Supports Bone Health in Bento Boxes, California Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 7.3 oz Bento Boxes, California Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.