Bento Boxes, Cucumber Roll
Benihana
13.5
% from protein82.7
% from carbs82.7
% from fatNutrition Facts
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Bento Boxes, Cucumber Roll Nutrients FAQs
Nutrients
- Bento Boxes, Cucumber Roll has 330mg of Sodium, Na.
What is the calorie content of Bento Boxes, Cucumber Roll?
A typical serving 5.3 oz of Bento Boxes, Cucumber Roll contains approximately 240 calories.
You can check the exact calorie content by logging Bento Boxes, Cucumber Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Boxes, Cucumber Roll have?
The amount of fat in Bento Boxes, Cucumber Roll depends on the ingredients and preparation method. On average, one serving 5.3 oz of Bento Boxes, Cucumber Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Boxes, Cucumber Roll have?
The protein content in Bento Boxes, Cucumber Roll depends on the ingredients exists in it. On average, 5.3 oz of Bento Boxes, Cucumber Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Boxes, Cucumber Roll, Download Nutribit app for healthier you!
How much sugar does a Bento Boxes, Cucumber Roll have?
On average, 5.3 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Boxes, Cucumber Roll.
How Much carbohydrates (carbs) is in Bento Boxes, Cucumber Roll?
The amount of carbohydrates (carbs) in Bento Boxes, Cucumber Roll depends on its serving size and preparation. On average, 5.3 oz contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Boxes, Cucumber Roll.
How Much Fiber is in Bento Boxes, Cucumber Roll?
Bento Boxes, Cucumber Roll contains approximately 1 grams of fiber in 5.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Boxes, Cucumber Roll for healthier you!
What vitamins and minerals are in a Bento Boxes, Cucumber Roll?
Bento Boxes, Cucumber Roll contains following minerals:
General
Does Bento Boxes, Cucumber Roll contain caffeine?
Bento Boxes, Cucumber Roll does not contain any caffeine.
Does Bento Boxes, Cucumber Roll contain alcohol?
Bento Boxes, Cucumber Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Boxes, Cucumber Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Boxes, Cucumber Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Boxes, Cucumber Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Boxes, Cucumber Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Boxes, Cucumber Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Boxes, Cucumber Roll for free?
Yes! Since Bento Boxes, Cucumber Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Boxes, Cucumber Roll with water tracking feature?
Nutribit automatically calculates the water content of Bento Boxes, Cucumber Roll and adds it to your daily hydration log. Simply log Bento Boxes, Cucumber Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bento Boxes, Cucumber Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Boxes, Cucumber Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Boxes, Cucumber Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Boxes, Cucumber Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Boxes, Cucumber Roll
Total Carbohydrates in Bento Boxes, Cucumber Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bento Boxes, Cucumber Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bento Boxes, Cucumber Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bento Boxes, Cucumber Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bento Boxes, Cucumber Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bento Boxes, Cucumber Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bento Boxes, Cucumber Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bento Boxes, Cucumber Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bento Boxes, Cucumber Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Bento Boxes, Cucumber Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bento Boxes, Cucumber Roll enhances brain function and helps improve memory and focus.
Glucose from Bento Boxes, Cucumber Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bento Boxes, Cucumber Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bento Boxes, Cucumber Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bento Boxes, Cucumber Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Bento Boxes, Cucumber Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bento Boxes, Cucumber Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bento Boxes, Cucumber Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bento Boxes, Cucumber Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bento Boxes, Cucumber Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Bento Boxes, Cucumber Roll supports building and repairing tissues.
Builds and repairs tissues in Bento Boxes, Cucumber Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bento Boxes, Cucumber Roll supports immune function.
Supports immune function in Bento Boxes, Cucumber Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bento Boxes, Cucumber Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bento Boxes, Cucumber Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bento Boxes, Cucumber Roll provides energy.
Provides energy in Bento Boxes, Cucumber Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bento Boxes, Cucumber Roll supports muscle growth and strength.
Supports muscle growth and strength in Bento Boxes, Cucumber Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bento Boxes, Cucumber Roll helps in weight management.
Helps in weight management in Bento Boxes, Cucumber Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bento Boxes, Cucumber Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bento Boxes, Cucumber Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bento Boxes, Cucumber Roll supports bone health.
Supports bone health in Bento Boxes, Cucumber Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bento Boxes, Cucumber Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Bento Boxes, Cucumber Roll is essential for the health and growth of hair, skin, and nails.
Protein in Bento Boxes, Cucumber Roll regulates blood sugar levels.
Regulates blood sugar levels in Bento Boxes, Cucumber Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 240 calories?
The amount of exercise required to burn off 5.3 oz Bento Boxes, Cucumber Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.