Ocean Treasure, Scallops
Benihana
64.86
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Ocean Treasure, Scallops Nutrients FAQs
Nutrients
- Ocean Treasure, Scallops has 100mg of Sodium, Na.
What is the calorie content of Ocean Treasure, Scallops?
A typical serving 3.5 oz of Ocean Treasure, Scallops contains approximately 70 calories.
You can check the exact calorie content by logging Ocean Treasure, Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ocean Treasure, Scallops have?
The amount of fat in Ocean Treasure, Scallops depends on the ingredients and preparation method. On average, one serving 3.5 oz of Ocean Treasure, Scallops contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ocean Treasure, Scallops have?
The protein content in Ocean Treasure, Scallops depends on the ingredients exists in it. On average, 3.5 oz of Ocean Treasure, Scallops contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ocean Treasure, Scallops, Download Nutribit app for healthier you!
How much sugar does a Ocean Treasure, Scallops have?
On average, 3.5 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Treasure, Scallops.
How Much carbohydrates (carbs) is in Ocean Treasure, Scallops?
The amount of carbohydrates (carbs) in Ocean Treasure, Scallops depends on its serving size and preparation. On average, 3.5 oz contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ocean Treasure, Scallops.
How Much Fiber is in Ocean Treasure, Scallops?
Ocean Treasure, Scallops contains approximately 1 grams of fiber in 3.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Treasure, Scallops for healthier you!
What vitamins and minerals are in a Ocean Treasure, Scallops?
Ocean Treasure, Scallops contains following minerals:
General
Does Ocean Treasure, Scallops contain caffeine?
Ocean Treasure, Scallops does not contain any caffeine.
Does Ocean Treasure, Scallops contain alcohol?
Ocean Treasure, Scallops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ocean Treasure, Scallops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Treasure, Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ocean Treasure, Scallops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ocean Treasure, Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Treasure, Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ocean Treasure, Scallops for free?
Yes! Since Ocean Treasure, Scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ocean Treasure, Scallops with water tracking feature?
Nutribit automatically calculates the water content of Ocean Treasure, Scallops and adds it to your daily hydration log. Simply log Ocean Treasure, Scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ocean Treasure, Scallops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ocean Treasure, Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ocean Treasure, Scallops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ocean Treasure, Scallops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ocean Treasure, Scallops
Protein in Ocean Treasure, Scallops supports building and repairing tissues.
Builds and repairs tissues in Ocean Treasure, Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ocean Treasure, Scallops supports immune function.
Supports immune function in Ocean Treasure, Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ocean Treasure, Scallops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ocean Treasure, Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ocean Treasure, Scallops provides energy.
Provides energy in Ocean Treasure, Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ocean Treasure, Scallops supports muscle growth and strength.
Supports muscle growth and strength in Ocean Treasure, Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ocean Treasure, Scallops helps in weight management.
Helps in weight management in Ocean Treasure, Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ocean Treasure, Scallops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ocean Treasure, Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ocean Treasure, Scallops supports bone health.
Supports bone health in Ocean Treasure, Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ocean Treasure, Scallops improves skin, hair, and nails.
Improves skin, hair, and nails in Ocean Treasure, Scallops is essential for the health and growth of hair, skin, and nails.
Protein in Ocean Treasure, Scallops regulates blood sugar levels.
Regulates blood sugar levels in Ocean Treasure, Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 3.5 oz Ocean Treasure, Scallops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.