Prawn and vegetable tempura
Common Food
24.62
% from protein42.2
% from carbs42.2
% from fatNutrition Facts
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Prawn and vegetable tempura Nutrients FAQs
Nutrients
- Vitamin A:Prawn and vegetable tempura has 3945.4586 IU of Vitamin A.
- Vitamin B-12:Prawn and vegetable tempura has 1.373 UG of Vitamin B-12.
- Vitamin B-6:Prawn and vegetable tempura has 0.51 mg of Vitamin B-6.
- Vitamin C:Prawn and vegetable tempura has 58.5802 mg of Vitamin C.
- Vitamin D:Prawn and vegetable tempura has 15.8195 IU of Vitamin D.
- Vitamin K:Prawn and vegetable tempura has 0.3024 UG of Vitamin K.
- Prawn and vegetable tempura has 126.0752mg of Calcium.
- Prawn and vegetable tempura has 1150.0602mg of Sodium, Na.
- Prawn and vegetable tempura has 718.0233mg of Potassium, K.
- Prawn and vegetable tempura has 2.3342mg of Iron.
What is the calorie content of Prawn and vegetable tempura?
A typical serving 416.3 grams (416.3 grams) of Prawn and vegetable tempura contains approximately 438 calories.
You can check the exact calorie content by logging Prawn and vegetable tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn and vegetable tempura have?
The amount of fat in Prawn and vegetable tempura depends on the ingredients and preparation method. On average, one serving 416.3 grams (416.3 grams) of Prawn and vegetable tempura contains approximately 16.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn and vegetable tempura have?
The protein content in Prawn and vegetable tempura depends on the ingredients exists in it. On average, 416.3 grams (416.3 grams) of Prawn and vegetable tempura contains approximately 27.15 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn and vegetable tempura, Download Nutribit app for healthier you!
How much sugar does a Prawn and vegetable tempura have?
On average, 416.3 grams (416.3 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn and vegetable tempura.
How Much carbohydrates (carbs) is in Prawn and vegetable tempura?
The amount of carbohydrates (carbs) in Prawn and vegetable tempura depends on its serving size and preparation. On average, 416.3 grams (416.3 grams) contains about 46.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn and vegetable tempura.
How Much Fiber is in Prawn and vegetable tempura?
Prawn and vegetable tempura contains approximately 5.21 grams of fiber in 416.3 grams (416.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn and vegetable tempura for healthier you!
What vitamins and minerals are in a Prawn and vegetable tempura?
Vitamins in Prawn and vegetable tempura:
Prawn and vegetable tempura contains following minerals:
General
Does Prawn and vegetable tempura contain caffeine?
Prawn and vegetable tempura does not contain any caffeine.
Does Prawn and vegetable tempura contain alcohol?
Prawn and vegetable tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn and vegetable tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and vegetable tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn and vegetable tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn and vegetable tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and vegetable tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn and vegetable tempura for free?
Yes! Since Prawn and vegetable tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn and vegetable tempura with water tracking feature?
Nutribit automatically calculates the water content of Prawn and vegetable tempura and adds it to your daily hydration log. Simply log Prawn and vegetable tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn and vegetable tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn and vegetable tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn and vegetable tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn and vegetable tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn and vegetable tempura
Protein, Vitamin A and Vitamin B-12 in Prawn and vegetable tempura supports bone health.
Protein in Prawn and vegetable tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn and vegetable tempura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn and vegetable tempura is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Prawn and vegetable tempura supports heart health.
Soluble fiber in Prawn and vegetable tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Prawn and vegetable tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Prawn and vegetable tempura helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Prawn and vegetable tempura regulates blood sugar.
Fiber in Prawn and vegetable tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Prawn and vegetable tempura helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Prawn and vegetable tempura improves skin health.
Fiber in Prawn and vegetable tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Prawn and vegetable tempura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Prawn and vegetable tempura boosts immune function.
Fiber in Prawn and vegetable tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Prawn and vegetable tempura supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Prawn and vegetable tempura boosts immune function.
Vitamin A in Prawn and vegetable tempura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn and vegetable tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn and vegetable tempura promotes healthy skin.
Vitamin A in Prawn and vegetable tempura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn and vegetable tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Prawn and vegetable tempura supports bone health.
Magnesium in Prawn and vegetable tempura helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn and vegetable tempura helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn and vegetable tempura aids muscle function.
Magnesium in Prawn and vegetable tempura helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn and vegetable tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawn and vegetable tempura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn and vegetable tempura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn and vegetable tempura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn and vegetable tempura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn and vegetable tempura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn and vegetable tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn and vegetable tempura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn and vegetable tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn and vegetable tempura aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn and vegetable tempura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn and vegetable tempura enhances brain function and helps improve memory and focus.
Glucose from Prawn and vegetable tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn and vegetable tempura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn and vegetable tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn and vegetable tempura promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn and vegetable tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn and vegetable tempura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn and vegetable tempura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn and vegetable tempura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn and vegetable tempura, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn and vegetable tempura supports building and repairing tissues.
Builds and repairs tissues in Prawn and vegetable tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn and vegetable tempura supports immune function.
Supports immune function in Prawn and vegetable tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn and vegetable tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn and vegetable tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn and vegetable tempura provides energy.
Provides energy in Prawn and vegetable tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn and vegetable tempura supports muscle growth and strength.
Supports muscle growth and strength in Prawn and vegetable tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn and vegetable tempura helps in weight management.
Helps in weight management in Prawn and vegetable tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn and vegetable tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn and vegetable tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn and vegetable tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn and vegetable tempura is essential for the health and growth of hair, skin, and nails.
Protein in Prawn and vegetable tempura regulates blood sugar levels.
Regulates blood sugar levels in Prawn and vegetable tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn and vegetable tempura supports digestion.
Fiber in Prawn and vegetable tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn and vegetable tempura aids in weight management.
Fiber-rich foods in Prawn and vegetable tempura increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn and vegetable tempura promotes gut health.
Fiber in Prawn and vegetable tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn and vegetable tempura lowers the risk of colon cancer.
A high-fiber diet from Prawn and vegetable tempura is linked to a reduced risk of colon cancer.
Fiber in Prawn and vegetable tempura helps lower blood pressure.
Adequate fiber in Prawn and vegetable tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn and vegetable tempura reduces the risk of type 2 diabetes.
Fiber in Prawn and vegetable tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Prawn and vegetable tempura supports eye health.
Vitamin A in Prawn and vegetable tempura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn and vegetable tempura enhances reproductive health.
Vitamin A in Prawn and vegetable tempura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn and vegetable tempura reduces the risk of certain cancers.
Vitamin A in Prawn and vegetable tempura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn and vegetable tempura promotes healthy development during pregnancy.
Vitamin A in Prawn and vegetable tempura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn and vegetable tempura maintains healthy mucous membranes.
Vitamin A in Prawn and vegetable tempura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn and vegetable tempura improves wound healing.
Vitamin A in Prawn and vegetable tempura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn and vegetable tempura may reduce the risk of macular degeneration.
Vitamin A in Prawn and vegetable tempura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn and vegetable tempura supports brain health
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Vitamin B-6 in Prawn and vegetable tempura boosts immune function
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Vitamin B-6 in Prawn and vegetable tempura promotes red blood cell production
{{vitamin}} in Prawn and vegetable tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn and vegetable tempura reduces symptoms of PMS
{{vitamin}} in Prawn and vegetable tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn and vegetable tempura supports heart health
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Vitamin B-6 in Prawn and vegetable tempura aids in protein metabolism
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Vitamin B-6 in Prawn and vegetable tempura improves mood and reduces depression
{{vitamin}} in Prawn and vegetable tempura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn and vegetable tempura supports healthy pregnancy
{{vitamin}} in Prawn and vegetable tempura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn and vegetable tempura helps prevent anemia
{{vitamin}} in Prawn and vegetable tempura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn and vegetable tempura reduces nausea during pregnancy
{{vitamin}} in Prawn and vegetable tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn and vegetable tempura supports DNA synthesis.
Vitamin B9 in Prawn and vegetable tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn and vegetable tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn and vegetable tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn and vegetable tempura helps prevent anemia.
Folate in Prawn and vegetable tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn and vegetable tempura improves brain function.
Folate in Prawn and vegetable tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn and vegetable tempura promotes healthy skin and hair.
Vitamin B9 in Prawn and vegetable tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn and vegetable tempura regulates mood and mental health.
Folate in Prawn and vegetable tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn and vegetable tempura supports digestive health.
Folate in Prawn and vegetable tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn and vegetable tempura supports red blood cell production
Vitamin B12 in Prawn and vegetable tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn and vegetable tempura boosts energy levels
Vitamin B12 in Prawn and vegetable tempura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn and vegetable tempura promotes brain health
Vitamin B12 in Prawn and vegetable tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn and vegetable tempura aids in DNA synthesis
Vitamin B12 in Prawn and vegetable tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn and vegetable tempura improves mood and mental health
Vitamin B12 in Prawn and vegetable tempura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn and vegetable tempura maintains healthy skin, hair, and nails
Vitamin B12 in Prawn and vegetable tempura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn and vegetable tempura prevents birth defects
Vitamin B12 in Prawn and vegetable tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn and vegetable tempura reduces risk of macular degeneration
Vitamin B12 in Prawn and vegetable tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn and vegetable tempura supports cardiovascular health
Vitamin B12 in Prawn and vegetable tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn and vegetable tempura supports antioxidant protection.
Antioxidant Protection in Prawn and vegetable tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn and vegetable tempura supports thyroid function.
Thyroid Function in Prawn and vegetable tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn and vegetable tempura supports immune system health.
Immune System Support in Prawn and vegetable tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn and vegetable tempura supports heart health.
Heart Health in Prawn and vegetable tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn and vegetable tempura supports cancer prevention.
Cancer Prevention in Prawn and vegetable tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn and vegetable tempura supports cognitive function.
Cognitive Function in Prawn and vegetable tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn and vegetable tempura supports skin health.
Skin Health in Prawn and vegetable tempura helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn and vegetable tempura supports reproductive health.
Reproductive Health in Prawn and vegetable tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn and vegetable tempura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn and vegetable tempura helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn and vegetable tempura promotes heart health.
Promotes Heart Health in Prawn and vegetable tempura helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn and vegetable tempura enhances nerve function.
Enhances Nerve Function in Prawn and vegetable tempura supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn and vegetable tempura improves sleep quality.
Improves Sleep Quality in Prawn and vegetable tempura regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn and vegetable tempura supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn and vegetable tempura helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn and vegetable tempura reduces migraine frequency.
Reduces Migraine Frequency in Prawn and vegetable tempura may help reduce the frequency and severity of migraines.
Magnesium in Prawn and vegetable tempura promotes digestive health.
Promotes Digestive Health in Prawn and vegetable tempura supports bowel function and helps prevent constipation.
Magnesium in Prawn and vegetable tempura helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn and vegetable tempura calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn and vegetable tempura boosts protein synthesis.
Boosts Protein Synthesis in Prawn and vegetable tempura plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn and vegetable tempura supports fluid balance.
Maintains Fluid Balance in Prawn and vegetable tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn and vegetable tempura supports nerve function.
Supports Nerve Function in Prawn and vegetable tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn and vegetable tempura helps regulate blood pressure.
Regulates Blood Pressure in Prawn and vegetable tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn and vegetable tempura aids nutrient absorption.
Improves Nutrient Absorption in Prawn and vegetable tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn and vegetable tempura helps balance pH levels.
Balances pH Levels in Prawn and vegetable tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Prawn and vegetable tempura supports muscle function.
Muscle Function in Prawn and vegetable tempura plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Prawn and vegetable tempura supports bone health.
Bone Health in Prawn and vegetable tempura helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Prawn and vegetable tempura supports fluid balance.
Fluid Balance in Prawn and vegetable tempura helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Prawn and vegetable tempura supports nerve function.
Nerve Function in Prawn and vegetable tempura is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Prawn and vegetable tempura reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Prawn and vegetable tempura may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Prawn and vegetable tempura reduces water retention.
Reduces Water Retention in Prawn and vegetable tempura helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Prawn and vegetable tempura helps reduce hypertension.
Adequate Reduces Hypertension in Prawn and vegetable tempura intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Prawn and vegetable tempura supports red blood cell formation.
Copper in Prawn and vegetable tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn and vegetable tempura promotes healthy bones and connective tissues.
Copper in Prawn and vegetable tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn and vegetable tempura supports nervous system health.
Copper in Prawn and vegetable tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn and vegetable tempura acts as an antioxidant.
Copper in Prawn and vegetable tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn and vegetable tempura enhances iron absorption.
Copper in Prawn and vegetable tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn and vegetable tempura maintains cardiovascular health.
Copper in Prawn and vegetable tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn and vegetable tempura supports energy production.
Copper in Prawn and vegetable tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn and vegetable tempura regulates blood pressure.
Copper in Prawn and vegetable tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn and vegetable tempura boosts immune system
Boosts Immune System in Prawn and vegetable tempura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn and vegetable tempura promotes wound healing
Promotes Wound Healing in Prawn and vegetable tempura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn and vegetable tempura supports growth and development
Supports Growth and Development in Prawn and vegetable tempura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn and vegetable tempura enhances brain function
Enhances Brain Function in Prawn and vegetable tempura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn and vegetable tempura regulates hormonal balance
Regulates Hormonal Balance in Prawn and vegetable tempura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn and vegetable tempura supports healthy vision
Supports Healthy Vision in Prawn and vegetable tempura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn and vegetable tempura improves digestive health
Improves Digestive Health in Prawn and vegetable tempura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn and vegetable tempura maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn and vegetable tempura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn and vegetable tempura reduces inflammation
Reduces Inflammation in Prawn and vegetable tempura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 438 calories?
The amount of exercise required to burn off 416.3 grams Prawn and vegetable tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.