Air-Fried Vegetable Tempura

Appetizer, Rich in vitamins and antioxidants

9.09

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 220 mg
9.6%

Potassium, K 100 mg
2.1%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 12 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 4 UG

Folic acid 20 UG

Calcium 35 mg

Iron 3 mg

Magnesium 18 mg

Zinc 2.5 mg

Sucrose 2 g

Air-Fried Vegetable Tempura Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Vegetable Tempura?

A typical serving 1 serving (100 grams) of Air-Fried Vegetable Tempura contains approximately 170 calories.

You can check the exact calorie content by logging Air-Fried Vegetable Tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Vegetable Tempura have?

The amount of fat in Air-Fried Vegetable Tempura depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Vegetable Tempura contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Vegetable Tempura have?

The protein content in Air-Fried Vegetable Tempura depends on the ingredients exists in it. On average, 1 serving (100 grams) of Air-Fried Vegetable Tempura contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Vegetable Tempura, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Vegetable Tempura have?

On average, 1 serving (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Vegetable Tempura.

How Much carbohydrates (carbs) is in Air-Fried Vegetable Tempura?

The amount of carbohydrates (carbs) in Air-Fried Vegetable Tempura depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Vegetable Tempura.

How Much Fiber is in Air-Fried Vegetable Tempura?

Air-Fried Vegetable Tempura contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Vegetable Tempura for healthier you!

What vitamins and minerals are in a Air-Fried Vegetable Tempura?

Vitamins in Air-Fried Vegetable Tempura:

  • Vitamin C:Air-Fried Vegetable Tempura has 8 mg of Vitamin C.

Air-Fried Vegetable Tempura contains following minerals:

  • Air-Fried Vegetable Tempura has 35mg of Calcium.
  • Air-Fried Vegetable Tempura has 220mg of Sodium, Na.
  • Air-Fried Vegetable Tempura has 100mg of Potassium, K.
  • Air-Fried Vegetable Tempura has 3mg of Iron.

General

Does Air-Fried Vegetable Tempura contain caffeine?

Air-Fried Vegetable Tempura does not contain any caffeine.

Does Air-Fried Vegetable Tempura contain alcohol?

Air-Fried Vegetable Tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Vegetable Tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Vegetable Tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Vegetable Tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Vegetable Tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Vegetable Tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Vegetable Tempura for free?

Yes! Since Air-Fried Vegetable Tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Vegetable Tempura with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Vegetable Tempura and adds it to your daily hydration log. Simply log Air-Fried Vegetable Tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Vegetable Tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Vegetable Tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Vegetable Tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Vegetable Tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Vegetable Tempura

Zinc in Air-Fried Vegetable Tempura boosts immune system

Boosts Immune System in Air-Fried Vegetable Tempura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Vegetable Tempura promotes wound healing

Promotes Wound Healing in Air-Fried Vegetable Tempura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Vegetable Tempura supports growth and development

Supports Growth and Development in Air-Fried Vegetable Tempura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Vegetable Tempura improves skin health

Improves Skin Health in Air-Fried Vegetable Tempura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Air-Fried Vegetable Tempura enhances brain function

Enhances Brain Function in Air-Fried Vegetable Tempura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Vegetable Tempura regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Vegetable Tempura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Vegetable Tempura supports healthy vision

Supports Healthy Vision in Air-Fried Vegetable Tempura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Vegetable Tempura improves digestive health

Improves Digestive Health in Air-Fried Vegetable Tempura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Vegetable Tempura maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Vegetable Tempura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Vegetable Tempura reduces inflammation

Reduces Inflammation in Air-Fried Vegetable Tempura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Air-Fried Vegetable Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP