Spinach Salad with Mango

Fresh To Order

Total Energy

330

kcal

31.86

% from carbs

17.7

% from protein

50.44

% from fats

In 1 Each

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Trans Fats

2g

Cholesterol

30mg

10%

Sodium, Na

620mg

27%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad with Mango

A typical serving 1 Each of Spinach Salad with Mango (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad with Mango depends on the ingredients and preparation method. On average, one serving 1 Each (null grams) of Spinach Salad with Mango contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad with Mango depends on the ingredients exists in it. On average, 1 Each of Spinach Salad with Mango (about null grams) contains approximately 15 grams of protein.

On average, 1 Each (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about null grams) contains about 27 grams of carbohydrates.

Spinach Salad with Mango contains approximately 5 grams of fiber in 1 Each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Each Spinach Salad with Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.