Tropical Spinach with Mango Tossed Salad

Souplantation & Sweet Tomatoes

Total Energy

200

kcal

82.05

% from carbs

4.1

% from protein

13.85

% from fats

In 1 cup

% daily value

Total Fat

3g

4.6%

Sodium, Na

250mg

10.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

27g

54%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Spinach with Mango Tossed Salad

A typical serving 1 cup of Tropical Spinach with Mango Tossed Salad (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Spinach with Mango Tossed Salad depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Tropical Spinach with Mango Tossed Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Spinach with Mango Tossed Salad depends on the ingredients exists in it. On average, 1 cup of Tropical Spinach with Mango Tossed Salad (about null grams) contains approximately 2 grams of protein.

On average, 1 cup (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 40 grams of carbohydrates.

Tropical Spinach with Mango Tossed Salad contains approximately 3 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Tropical Spinach with Mango Tossed Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.