Sesame Crusted Ahi Tuna

Lazy Dog

Total Energy

530

kcal

31.23

% from carbs

38.66

% from protein

30.11

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

2180mg

94.8%

Total Carbohydrates

42g

15.3%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

52g

104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Crusted Ahi Tuna

A typical serving 1 Serving of Sesame Crusted Ahi Tuna (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Crusted Ahi Tuna depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sesame Crusted Ahi Tuna contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Crusted Ahi Tuna depends on the ingredients exists in it. On average, 1 Serving of Sesame Crusted Ahi Tuna (about null grams) contains approximately 52 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

Sesame Crusted Ahi Tuna contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Sesame Crusted Ahi Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.