Big BLT
Perkins Restaurant And Bakery
11.54
% from protein1.92
% from carbs1.92
% from fatNutrition Facts
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Big BLT Nutrients FAQs
Nutrients
- Vitamin A:Big BLT has 300 IU of Vitamin A.
- Vitamin C:Big BLT has 21 mg of Vitamin C.
- Big BLT has 195mg of Calcium.
- Big BLT has 920mg of Sodium, Na.
- Big BLT has 3.6mg of Iron.
What is the calorie content of Big BLT?
A typical serving 140 grams (410 grams) of Big BLT contains approximately 420 calories.
You can check the exact calorie content by logging Big BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big BLT have?
The amount of fat in Big BLT depends on the ingredients and preparation method. On average, one serving 140 grams (410 grams) of Big BLT contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big BLT have?
The protein content in Big BLT depends on the ingredients exists in it. On average, 140 grams (410 grams) of Big BLT contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Big BLT, Download Nutribit app for healthier you!
How much sugar does a Big BLT have?
On average, 140 grams (410 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big BLT.
How Much carbohydrates (carbs) is in Big BLT?
The amount of carbohydrates (carbs) in Big BLT depends on its serving size and preparation. On average, 140 grams (410 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big BLT.
How Much Fiber is in Big BLT?
Big BLT contains approximately 0 grams of fiber in 140 grams (410 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big BLT for healthier you!
What vitamins and minerals are in a Big BLT?
Vitamins in Big BLT:
Big BLT contains following minerals:
General
Does Big BLT contain caffeine?
Big BLT does not contain any caffeine.
Does Big BLT contain alcohol?
Big BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big BLT for free?
Yes! Since Big BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big BLT with water tracking feature?
Nutribit automatically calculates the water content of Big BLT and adds it to your daily hydration log. Simply log Big BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big BLT
Protein in Big BLT supports building and repairing tissues.
Builds and repairs tissues in Big BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big BLT supports immune function.
Supports immune function in Big BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big BLT provides energy.
Provides energy in Big BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big BLT supports muscle growth and strength.
Supports muscle growth and strength in Big BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big BLT helps in weight management.
Helps in weight management in Big BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big BLT supports bone health.
Supports bone health in Big BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Big BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Big BLT is essential for the health and growth of hair, skin, and nails.
Protein in Big BLT regulates blood sugar levels.
Regulates blood sugar levels in Big BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Big BLT supports bone health.
Calcium in Big BLT is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Big BLT supports muscle function.
Calcium in Big BLT plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Big BLT supports heart health.
Calcium in Big BLT helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Big BLT supports nerve transmission.
Calcium in Big BLT is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Big BLT supports blood clotting.
Calcium in Big BLT is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Big BLT supports hormonal secretion.
Calcium in Big BLT regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Big BLT supports weight management.
Calcium in Big BLT may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Big BLT supports dental health.
Calcium in Big BLT strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Big BLT supports blood pressure regulation.
Calcium in Big BLT, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Big BLT supports fluid balance.
Maintains Fluid Balance in Big BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big BLT supports nerve function.
Supports Nerve Function in Big BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big BLT helps regulate blood pressure.
Regulates Blood Pressure in Big BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big BLT supports muscle function.
Aids Muscle Function in Big BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big BLT aids nutrient absorption.
Improves Nutrient Absorption in Big BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big BLT helps balance pH levels.
Balances pH Levels in Big BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big BLT supports bone health.
Supports Bone Health in Big BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 140 grams Big BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.