Turkey BLT Salad, Fit Favorite
Perkins Restaurant And Bakery
41.42
% from protein11.99
% from carbs11.99
% from fatNutrition Facts
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Turkey BLT Salad, Fit Favorite Nutrients FAQs
Nutrients
- Turkey BLT Salad, Fit Favorite has 1280mg of Sodium, Na.
What is the calorie content of Turkey BLT Salad, Fit Favorite?
A typical serving 350 grams of Turkey BLT Salad, Fit Favorite contains approximately 380 calories.
You can check the exact calorie content by logging Turkey BLT Salad, Fit Favorite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT Salad, Fit Favorite have?
The amount of fat in Turkey BLT Salad, Fit Favorite depends on the ingredients and preparation method. On average, one serving 350 grams of Turkey BLT Salad, Fit Favorite contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT Salad, Fit Favorite have?
The protein content in Turkey BLT Salad, Fit Favorite depends on the ingredients exists in it. On average, 350 grams of Turkey BLT Salad, Fit Favorite contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT Salad, Fit Favorite, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT Salad, Fit Favorite have?
On average, 350 grams contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT Salad, Fit Favorite.
How Much carbohydrates (carbs) is in Turkey BLT Salad, Fit Favorite?
The amount of carbohydrates (carbs) in Turkey BLT Salad, Fit Favorite depends on its serving size and preparation. On average, 350 grams contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT Salad, Fit Favorite.
How Much Fiber is in Turkey BLT Salad, Fit Favorite?
Turkey BLT Salad, Fit Favorite contains approximately 3 grams of fiber in 350 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT Salad, Fit Favorite for healthier you!
What vitamins and minerals are in a Turkey BLT Salad, Fit Favorite?
Turkey BLT Salad, Fit Favorite contains following minerals:
General
Does Turkey BLT Salad, Fit Favorite contain caffeine?
Turkey BLT Salad, Fit Favorite does not contain any caffeine.
Does Turkey BLT Salad, Fit Favorite contain alcohol?
Turkey BLT Salad, Fit Favorite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT Salad, Fit Favorite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT Salad, Fit Favorite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT Salad, Fit Favorite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT Salad, Fit Favorite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT Salad, Fit Favorite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT Salad, Fit Favorite for free?
Yes! Since Turkey BLT Salad, Fit Favorite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT Salad, Fit Favorite with water tracking feature?
Nutribit automatically calculates the water content of Turkey BLT Salad, Fit Favorite and adds it to your daily hydration log. Simply log Turkey BLT Salad, Fit Favorite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey BLT Salad, Fit Favorite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT Salad, Fit Favorite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT Salad, Fit Favorite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT Salad, Fit Favorite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT Salad, Fit Favorite
Protein in Turkey BLT Salad, Fit Favorite supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT Salad, Fit Favorite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT Salad, Fit Favorite supports immune function.
Supports immune function in Turkey BLT Salad, Fit Favorite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT Salad, Fit Favorite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT Salad, Fit Favorite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT Salad, Fit Favorite provides energy.
Provides energy in Turkey BLT Salad, Fit Favorite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT Salad, Fit Favorite supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT Salad, Fit Favorite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT Salad, Fit Favorite helps in weight management.
Helps in weight management in Turkey BLT Salad, Fit Favorite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT Salad, Fit Favorite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT Salad, Fit Favorite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT Salad, Fit Favorite supports bone health.
Supports bone health in Turkey BLT Salad, Fit Favorite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey BLT Salad, Fit Favorite improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT Salad, Fit Favorite is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT Salad, Fit Favorite regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT Salad, Fit Favorite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey BLT Salad, Fit Favorite supports fluid balance.
Maintains Fluid Balance in Turkey BLT Salad, Fit Favorite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT Salad, Fit Favorite supports nerve function.
Supports Nerve Function in Turkey BLT Salad, Fit Favorite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT Salad, Fit Favorite helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT Salad, Fit Favorite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT Salad, Fit Favorite supports muscle function.
Aids Muscle Function in Turkey BLT Salad, Fit Favorite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT Salad, Fit Favorite aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT Salad, Fit Favorite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT Salad, Fit Favorite helps balance pH levels.
Balances pH Levels in Turkey BLT Salad, Fit Favorite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT Salad, Fit Favorite supports bone health.
Supports Bone Health in Turkey BLT Salad, Fit Favorite helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 350 grams Turkey BLT Salad, Fit Favorite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.