Turkey BLT Salad, Fit Favorite

Perkins Restaurant And Bakery

Total Energy

380

kcal

11.99

% from carbs

41.42

% from protein

46.59

% from fats

In 1 grams

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

105mg

35%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey BLT Salad, Fit Favorite

A typical serving 350 grams of Turkey BLT Salad, Fit Favorite (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey BLT Salad, Fit Favorite depends on the ingredients and preparation method. On average, one serving 350 grams (null grams) of Turkey BLT Salad, Fit Favorite contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey BLT Salad, Fit Favorite depends on the ingredients exists in it. On average, 350 grams of Turkey BLT Salad, Fit Favorite (about null grams) contains approximately 38 grams of protein.

On average, 350 grams (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 grams (about null grams) contains about 11 grams of carbohydrates.

Turkey BLT Salad, Fit Favorite contains approximately 3 grams of fiber in 350 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 350 grams Turkey BLT Salad, Fit Favorite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.