Breakfast Burger Combo
Perkins Restaurant And Bakery
15.83
% from protein26.23
% from carbs26.23
% from fatNutrition Facts
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Breakfast Burger Combo Nutrients FAQs
Nutrients
- Breakfast Burger Combo has 2200mg of Sodium, Na.
What is the calorie content of Breakfast Burger Combo?
A typical serving 628 grams of Breakfast Burger Combo contains approximately 1690 calories.
You can check the exact calorie content by logging Breakfast Burger Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Burger Combo have?
The amount of fat in Breakfast Burger Combo depends on the ingredients and preparation method. On average, one serving 628 grams of Breakfast Burger Combo contains approximately 109 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Burger Combo have?
The protein content in Breakfast Burger Combo depends on the ingredients exists in it. On average, 628 grams of Breakfast Burger Combo contains approximately 67 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Burger Combo, Download Nutribit app for healthier you!
How much sugar does a Breakfast Burger Combo have?
On average, 628 grams contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Burger Combo.
How Much carbohydrates (carbs) is in Breakfast Burger Combo?
The amount of carbohydrates (carbs) in Breakfast Burger Combo depends on its serving size and preparation. On average, 628 grams contains about 111 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Burger Combo.
How Much Fiber is in Breakfast Burger Combo?
Breakfast Burger Combo contains approximately 8 grams of fiber in 628 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Burger Combo for healthier you!
What vitamins and minerals are in a Breakfast Burger Combo?
Breakfast Burger Combo contains following minerals:
General
Does Breakfast Burger Combo contain caffeine?
Breakfast Burger Combo does not contain any caffeine.
Does Breakfast Burger Combo contain alcohol?
Breakfast Burger Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Burger Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Burger Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Burger Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Burger Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Burger Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Burger Combo for free?
Yes! Since Breakfast Burger Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Burger Combo with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Burger Combo and adds it to your daily hydration log. Simply log Breakfast Burger Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Burger Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Burger Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Burger Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Burger Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Burger Combo
Total Carbohydrates in Breakfast Burger Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Burger Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Burger Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Burger Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Burger Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Burger Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Burger Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Burger Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Burger Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Burger Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Burger Combo enhances brain function and helps improve memory and focus.
Glucose from Breakfast Burger Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Burger Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Burger Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Burger Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Burger Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Burger Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Burger Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Burger Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Burger Combo, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Burger Combo supports building and repairing tissues.
Builds and repairs tissues in Breakfast Burger Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Burger Combo supports immune function.
Supports immune function in Breakfast Burger Combo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Burger Combo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Burger Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Burger Combo provides energy.
Provides energy in Breakfast Burger Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Burger Combo supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Burger Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Burger Combo helps in weight management.
Helps in weight management in Breakfast Burger Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Burger Combo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Burger Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Burger Combo supports bone health.
Supports bone health in Breakfast Burger Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Burger Combo improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Burger Combo is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Burger Combo regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Burger Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Burger Combo supports digestion.
Fiber in Breakfast Burger Combo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Burger Combo supports heart health.
Soluble fiber in Breakfast Burger Combo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Burger Combo aids in weight management.
Fiber-rich foods in Breakfast Burger Combo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Burger Combo regulates blood sugar.
Fiber in Breakfast Burger Combo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Burger Combo promotes gut health.
Fiber in Breakfast Burger Combo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Burger Combo lowers the risk of colon cancer.
A high-fiber diet from Breakfast Burger Combo is linked to a reduced risk of colon cancer.
Fiber in Breakfast Burger Combo improves skin health.
Fiber in Breakfast Burger Combo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Burger Combo helps lower blood pressure.
Adequate fiber in Breakfast Burger Combo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Burger Combo boosts immune function.
Fiber in Breakfast Burger Combo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Burger Combo reduces the risk of type 2 diabetes.
Fiber in Breakfast Burger Combo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast Burger Combo supports fluid balance.
Maintains Fluid Balance in Breakfast Burger Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Burger Combo supports nerve function.
Supports Nerve Function in Breakfast Burger Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Burger Combo helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Burger Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Burger Combo supports muscle function.
Aids Muscle Function in Breakfast Burger Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Burger Combo aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Burger Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Burger Combo helps balance pH levels.
Balances pH Levels in Breakfast Burger Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Burger Combo supports bone health.
Supports Bone Health in Breakfast Burger Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 1690 calories?
The amount of exercise required to burn off 628 grams Breakfast Burger Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.