Twice as Nice Breakfast
Perkins Restaurant And Bakery
12.59
% from protein49.25
% from carbs49.25
% from fatNutrition Facts
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Twice as Nice Breakfast Nutrients FAQs
Nutrients
- Vitamin A:Twice as Nice Breakfast has 2000 IU of Vitamin A.
- Vitamin C:Twice as Nice Breakfast has 30 mg of Vitamin C.
- Twice as Nice Breakfast has 195mg of Calcium.
- Twice as Nice Breakfast has 2180mg of Sodium, Na.
- Twice as Nice Breakfast has 3.6mg of Iron.
What is the calorie content of Twice as Nice Breakfast?
A typical serving 445 grams (298 grams) of Twice as Nice Breakfast contains approximately 740 calories.
You can check the exact calorie content by logging Twice as Nice Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Twice as Nice Breakfast have?
The amount of fat in Twice as Nice Breakfast depends on the ingredients and preparation method. On average, one serving 445 grams (298 grams) of Twice as Nice Breakfast contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Twice as Nice Breakfast have?
The protein content in Twice as Nice Breakfast depends on the ingredients exists in it. On average, 445 grams (298 grams) of Twice as Nice Breakfast contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Twice as Nice Breakfast, Download Nutribit app for healthier you!
How much sugar does a Twice as Nice Breakfast have?
On average, 445 grams (298 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twice as Nice Breakfast.
How Much carbohydrates (carbs) is in Twice as Nice Breakfast?
The amount of carbohydrates (carbs) in Twice as Nice Breakfast depends on its serving size and preparation. On average, 445 grams (298 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Twice as Nice Breakfast.
How Much Fiber is in Twice as Nice Breakfast?
Twice as Nice Breakfast contains approximately 2 grams of fiber in 445 grams (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Twice as Nice Breakfast for healthier you!
What vitamins and minerals are in a Twice as Nice Breakfast?
Vitamins in Twice as Nice Breakfast:
Twice as Nice Breakfast contains following minerals:
General
Does Twice as Nice Breakfast contain caffeine?
Twice as Nice Breakfast does not contain any caffeine.
Does Twice as Nice Breakfast contain alcohol?
Twice as Nice Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Twice as Nice Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twice as Nice Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Twice as Nice Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Twice as Nice Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twice as Nice Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Twice as Nice Breakfast for free?
Yes! Since Twice as Nice Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Twice as Nice Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Twice as Nice Breakfast and adds it to your daily hydration log. Simply log Twice as Nice Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Twice as Nice Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Twice as Nice Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Twice as Nice Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Twice as Nice Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Twice as Nice Breakfast
Protein and Vitamin A in Twice as Nice Breakfast supports bone health.
Protein in Twice as Nice Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Twice as Nice Breakfast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Twice as Nice Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Twice as Nice Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Twice as Nice Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Twice as Nice Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Twice as Nice Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Twice as Nice Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Twice as Nice Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Twice as Nice Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Twice as Nice Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from Twice as Nice Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Twice as Nice Breakfast enhances brain function and helps improve memory and focus.
Glucose from Twice as Nice Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Twice as Nice Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Twice as Nice Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Twice as Nice Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in Twice as Nice Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Twice as Nice Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Twice as Nice Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Twice as Nice Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Twice as Nice Breakfast, help regulate blood pressure and reduce hypertension risk.
Protein in Twice as Nice Breakfast supports building and repairing tissues.
Builds and repairs tissues in Twice as Nice Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Twice as Nice Breakfast supports immune function.
Supports immune function in Twice as Nice Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Twice as Nice Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Twice as Nice Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Twice as Nice Breakfast provides energy.
Provides energy in Twice as Nice Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Twice as Nice Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Twice as Nice Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Twice as Nice Breakfast helps in weight management.
Helps in weight management in Twice as Nice Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Twice as Nice Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Twice as Nice Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Twice as Nice Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Twice as Nice Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Twice as Nice Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Twice as Nice Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Twice as Nice Breakfast supports eye health.
Vitamin A in Twice as Nice Breakfast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Twice as Nice Breakfast boosts immune function.
Vitamin A in Twice as Nice Breakfast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Twice as Nice Breakfast promotes healthy skin.
Vitamin A in Twice as Nice Breakfast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Twice as Nice Breakfast enhances reproductive health.
Vitamin A in Twice as Nice Breakfast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Twice as Nice Breakfast reduces the risk of certain cancers.
Vitamin A in Twice as Nice Breakfast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Twice as Nice Breakfast promotes healthy development during pregnancy.
Vitamin A in Twice as Nice Breakfast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Twice as Nice Breakfast maintains healthy mucous membranes.
Vitamin A in Twice as Nice Breakfast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Twice as Nice Breakfast improves wound healing.
Vitamin A in Twice as Nice Breakfast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Twice as Nice Breakfast may reduce the risk of macular degeneration.
Vitamin A in Twice as Nice Breakfast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Twice as Nice Breakfast supports bone health.
Calcium in Twice as Nice Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Twice as Nice Breakfast supports muscle function.
Calcium in Twice as Nice Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Twice as Nice Breakfast supports heart health.
Calcium in Twice as Nice Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Twice as Nice Breakfast supports nerve transmission.
Calcium in Twice as Nice Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Twice as Nice Breakfast supports blood clotting.
Calcium in Twice as Nice Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Twice as Nice Breakfast supports hormonal secretion.
Calcium in Twice as Nice Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Twice as Nice Breakfast supports weight management.
Calcium in Twice as Nice Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Twice as Nice Breakfast supports dental health.
Calcium in Twice as Nice Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Twice as Nice Breakfast supports blood pressure regulation.
Calcium in Twice as Nice Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Twice as Nice Breakfast supports fluid balance.
Maintains Fluid Balance in Twice as Nice Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Twice as Nice Breakfast supports nerve function.
Supports Nerve Function in Twice as Nice Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Twice as Nice Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Twice as Nice Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Twice as Nice Breakfast supports muscle function.
Aids Muscle Function in Twice as Nice Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Twice as Nice Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Twice as Nice Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Twice as Nice Breakfast helps balance pH levels.
Balances pH Levels in Twice as Nice Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Twice as Nice Breakfast supports bone health.
Supports Bone Health in Twice as Nice Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 445 grams Twice as Nice Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.