Hearty Extras, Side of Tots

Perkins Restaurant And Bakery

Total Energy

470

kcal

40.87

% from carbs

4.35

% from protein

54.78

% from fats

In 1 grams

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Sodium, Na

980mg

42.6%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Extras, Side of Tots

A typical serving 198 grams of Hearty Extras, Side of Tots (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Extras, Side of Tots depends on the ingredients and preparation method. On average, one serving 198 grams (null grams) of Hearty Extras, Side of Tots contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Extras, Side of Tots depends on the ingredients exists in it. On average, 198 grams of Hearty Extras, Side of Tots (about null grams) contains approximately 5 grams of protein.

On average, 198 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 grams (about null grams) contains about 47 grams of carbohydrates.

Hearty Extras, Side of Tots contains approximately 5 grams of fiber in 198 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 198 grams Hearty Extras, Side of Tots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.