Mashed Potatoes, Individual

Pollo Campero

Total Energy

130

kcal

65.63

% from carbs

6.25

% from protein

28.13

% from fats

In 140 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Cholesterol

5mg

1.7%


Sodium, Na

410mg

17.8%



Total Carbohydrates

21g

7.6%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

2g

4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Individual

A typical serving 1 serving of Mashed Potatoes, Individual (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Individual depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Mashed Potatoes, Individual contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Individual depends on the ingredients exists in it. On average, 1 serving of Mashed Potatoes, Individual (about 140 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 21 grams of carbohydrates.

Mashed Potatoes, Individual contains approximately 2 grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Mashed Potatoes, Individual

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.