Mashed Potatoes - Medium

Wawa

Total Energy

470

kcal

40.96

% from carbs

6.1

% from protein

52.94

% from fats

In 1 Serving

% daily value

Total Fat

27g

41.5%

Saturated

17g

85%

Cholesterol

75mg

25%

Sodium, Na

980mg

42.6%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes - Medium

A typical serving 1 Serving of Mashed Potatoes - Medium (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes - Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mashed Potatoes - Medium contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes - Medium depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes - Medium (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Mashed Potatoes - Medium contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.