Mashed Potatoes, Family

Pollo Campero

Total Energy

400

kcal

63.84

% from carbs

6.98

% from protein

29.18

% from fats

In 420 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

64g

23.3%

Fiber

7g

25%

Sugars

2g

4%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Family

A typical serving 1 serving of Mashed Potatoes, Family (420 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Family depends on the ingredients and preparation method. On average, one serving 1 serving (420 grams) of Mashed Potatoes, Family contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Family depends on the ingredients exists in it. On average, 1 serving of Mashed Potatoes, Family (about 420 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 420 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 420 grams) contains about 64 grams of carbohydrates.

Mashed Potatoes, Family contains approximately 7 grams of fiber in 1 serving (about 420 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mashed Potatoes, Family

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.