Mashed Potatoes, Family
Pollo Campero
6.98
% from protein63.84
% from carbs63.84
% from fatNutrition Facts
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Mashed Potatoes, Family Nutrients FAQs
Nutrients
- Mashed Potatoes, Family has 1240mg of Sodium, Na.
What is the calorie content of Mashed Potatoes, Family?
A typical serving 1 serving (420 grams) of Mashed Potatoes, Family contains approximately 400 calories.
You can check the exact calorie content by logging Mashed Potatoes, Family in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Family have?
The amount of fat in Mashed Potatoes, Family depends on the ingredients and preparation method. On average, one serving 1 serving (420 grams) of Mashed Potatoes, Family contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Family have?
The protein content in Mashed Potatoes, Family depends on the ingredients exists in it. On average, 1 serving (420 grams) of Mashed Potatoes, Family contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Family, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Family have?
On average, 1 serving (420 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Family.
How Much carbohydrates (carbs) is in Mashed Potatoes, Family?
The amount of carbohydrates (carbs) in Mashed Potatoes, Family depends on its serving size and preparation. On average, 1 serving (420 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Family.
How Much Fiber is in Mashed Potatoes, Family?
Mashed Potatoes, Family contains approximately 7 grams of fiber in 1 serving (420 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Family for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Family?
Mashed Potatoes, Family contains following minerals:
General
Does Mashed Potatoes, Family contain caffeine?
Mashed Potatoes, Family does not contain any caffeine.
Does Mashed Potatoes, Family contain alcohol?
Mashed Potatoes, Family does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Family?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Family and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Family quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Family in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Family and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Family for free?
Yes! Since Mashed Potatoes, Family contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Family with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Family and adds it to your daily hydration log. Simply log Mashed Potatoes, Family in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Family as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Family and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Family nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Family data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Family
Total Carbohydrates in Mashed Potatoes, Family provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mashed Potatoes, Family are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mashed Potatoes, Family supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mashed Potatoes, Family aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mashed Potatoes, Family helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mashed Potatoes, Family help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mashed Potatoes, Family helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mashed Potatoes, Family can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mashed Potatoes, Family aids weight management by helping you feel full longer.
Fiber-rich carbs from Mashed Potatoes, Family help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mashed Potatoes, Family enhances brain function and helps improve memory and focus.
Glucose from Mashed Potatoes, Family is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mashed Potatoes, Family boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mashed Potatoes, Family provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mashed Potatoes, Family promotes gut health by feeding beneficial gut bacteria.
Fiber in Mashed Potatoes, Family serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mashed Potatoes, Family improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mashed Potatoes, Family support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mashed Potatoes, Family helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mashed Potatoes, Family, help regulate blood pressure and reduce hypertension risk.
Fiber in Mashed Potatoes, Family supports digestion.
Fiber in Mashed Potatoes, Family aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mashed Potatoes, Family supports heart health.
Soluble fiber in Mashed Potatoes, Family can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mashed Potatoes, Family aids in weight management.
Fiber-rich foods in Mashed Potatoes, Family increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mashed Potatoes, Family regulates blood sugar.
Fiber in Mashed Potatoes, Family helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mashed Potatoes, Family promotes gut health.
Fiber in Mashed Potatoes, Family acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mashed Potatoes, Family lowers the risk of colon cancer.
A high-fiber diet from Mashed Potatoes, Family is linked to a reduced risk of colon cancer.
Fiber in Mashed Potatoes, Family improves skin health.
Fiber in Mashed Potatoes, Family helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mashed Potatoes, Family helps lower blood pressure.
Adequate fiber in Mashed Potatoes, Family may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mashed Potatoes, Family boosts immune function.
Fiber in Mashed Potatoes, Family supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mashed Potatoes, Family reduces the risk of type 2 diabetes.
Fiber in Mashed Potatoes, Family can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mashed Potatoes, Family supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Family helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Family supports nerve function.
Supports Nerve Function in Mashed Potatoes, Family helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Family helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Family helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Family supports muscle function.
Aids Muscle Function in Mashed Potatoes, Family helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Family aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Family assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Family helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Family helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Family supports bone health.
Supports Bone Health in Mashed Potatoes, Family helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Mashed Potatoes, Family
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.