Redskin Mashed Potatoes
Friendly's
8.25
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Redskin Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Redskin Mashed Potatoes has 100 IU of Vitamin A.
- Vitamin C:Redskin Mashed Potatoes has 3.6 mg of Vitamin C.
- Redskin Mashed Potatoes has 78mg of Calcium.
- Redskin Mashed Potatoes has 610mg of Sodium, Na.
- Redskin Mashed Potatoes has 1.08mg of Iron.
What is the calorie content of Redskin Mashed Potatoes?
A typical serving 1 serving of Redskin Mashed Potatoes contains approximately 180 calories.
You can check the exact calorie content by logging Redskin Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Redskin Mashed Potatoes have?
The amount of fat in Redskin Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving of Redskin Mashed Potatoes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Redskin Mashed Potatoes have?
The protein content in Redskin Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving of Redskin Mashed Potatoes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Redskin Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Redskin Mashed Potatoes have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Redskin Mashed Potatoes.
How Much carbohydrates (carbs) is in Redskin Mashed Potatoes?
The amount of carbohydrates (carbs) in Redskin Mashed Potatoes depends on its serving size and preparation. On average, 1 serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Redskin Mashed Potatoes.
How Much Fiber is in Redskin Mashed Potatoes?
Redskin Mashed Potatoes contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Redskin Mashed Potatoes for healthier you!
What vitamins and minerals are in a Redskin Mashed Potatoes?
Vitamins in Redskin Mashed Potatoes:
Redskin Mashed Potatoes contains following minerals:
General
Does Redskin Mashed Potatoes contain caffeine?
Redskin Mashed Potatoes does not contain any caffeine.
Does Redskin Mashed Potatoes contain alcohol?
Redskin Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Redskin Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Redskin Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Redskin Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Redskin Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Redskin Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Redskin Mashed Potatoes for free?
Yes! Since Redskin Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Redskin Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Redskin Mashed Potatoes and adds it to your daily hydration log. Simply log Redskin Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Redskin Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Redskin Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Redskin Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Redskin Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Redskin Mashed Potatoes
Sodium, Na in Redskin Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Redskin Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Redskin Mashed Potatoes supports nerve function.
Supports Nerve Function in Redskin Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Redskin Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Redskin Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Redskin Mashed Potatoes supports muscle function.
Aids Muscle Function in Redskin Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Redskin Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Redskin Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Redskin Mashed Potatoes helps balance pH levels.
Balances pH Levels in Redskin Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Redskin Mashed Potatoes supports bone health.
Supports Bone Health in Redskin Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Redskin Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.