JRC Small JoJo BLT Salad with Grilled Chicken

La Rosa's Pizzeria

Total Energy

210

kcal

14.29

% from carbs

37.5

% from protein

48.21

% from fats

In 191 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Cholesterol

55mg

18.3%


Sodium, Na

570mg

24.8%



Total Carbohydrates

8g

2.9%


Fiber

1g

3.6%


Protein

21g

42%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JRC Small JoJo BLT Salad with Grilled Chicken

A typical serving 1 Serving of JRC Small JoJo BLT Salad with Grilled Chicken (191 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JRC Small JoJo BLT Salad with Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (191 grams) of JRC Small JoJo BLT Salad with Grilled Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JRC Small JoJo BLT Salad with Grilled Chicken depends on the ingredients exists in it. On average, 1 Serving of JRC Small JoJo BLT Salad with Grilled Chicken (about 191 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 191 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 191 grams) contains about 8 grams of carbohydrates.

JRC Small JoJo BLT Salad with Grilled Chicken contains approximately 1 grams of fiber in 1 Serving (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving JRC Small JoJo BLT Salad with Grilled Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.